Plant-based? Plant curious? After all of the compelling data (such as this, this, this, and this) being shared in the media about the infinite benefits of eating a vegan diet and why we and the world are better without animal products (such as this, this, and this), many people wonder…”well, what do you eat when you are vegan?” A good question, indeed. You may know that being vegan means abstaining from anything with a mom or a face, but, then, what does it include?
What’s on the plate includes any combination of vegetables, fruits, legumes, whole grains, nuts, seeds, herbs, and spices….and the possibilities are infinite…
Here is a very brief list of suggestions for meal options:
Green Juice (my favorite combo is cucumber, kale, carrot, ginger, and lemon)