Blog 2016-11-29T15:10:48+00:00
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30 Sensational Oil-Free Soups, Stews, and Chilis

By | March 20th, 2016|Categories: Featured, Food, Recipes|Tags: , , , , , , , , , , , , , , , , , , |

Whether the weather inspires a warm, cozy dish or you are simply in the mood for a delicious way to consume a hefty dose of nutrition, nothing beats a soup, stew, or chili. Typically based on two of [...]

27 Tantalizing Oil-Free Vegan Bowls

By | February 28th, 2016|Categories: Featured, Food, Recipes|Tags: , , , , , , , , , , , , , , , , , , , , , |

  Food tastes more fabulous when it is all thrown together (or politely placed strategically) into a big bowl and perhaps drizzled with a sauce. I personally enjoy most of my meals this way. No limitations exist for the potential creativity and [...]

18 Oil-Free Dressings and Sauces

By | February 22nd, 2016|Categories: Featured, Food, Recipes|Tags: , , , , , , , , , , , , , |

The most powerful inspiration to eat more veggies (and love them, too) is a delicious dressing or sauce. Since veggies have the most nutritional bang for their caloric buck compared to all other foods, any excuse [...]

5 Ways to Show Yourself Some Love

By | February 14th, 2016|Categories: Featured, Motivation|Tags: , , , , , , , , , , , , , |

This Valentine's Day, flip the camera around and show your selfie some love! Here are just 5 ways you can do so: 1. Practice mindfulness around food. Your mouth is the window to your health, as it is the first [...]

New Year, New You Food Talks Plant-Based Challenge!

By | December 30th, 2015|Categories: Events, Featured|Tags: , , , , , , , , , , |

I am thrilled to announce the very first online Food Talks Plant-Based Challenge!  Kick off 2016 with a month-long plant-based challenge. Learn how to eat in a health-promoting, sustainable, and life-enhancing way with ease and [...]

The 6 Daily 3’s

By | December 8th, 2015|Categories: Featured, Nutrition|

Here is an ultra-simplified guide on how to prioritize your plate in order to ensure you are consuming all you need for adequate nutrition and optimal health: Consider how to fit in these foods and [...]