Plant-Based Kid Nutrition Plus a Book Giveaway

Eating plants is not only incredibly beneficial for adults, it is also perfectly safe and advantageous for kids, too. In fact, the Academy of Nutrition and Dietetics states that vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain dis- eases. [...]

May 9th, 2016|Book Giveaways, Uncategorized|

Cyber December

Forget Cyber Monday! How about Cyber December? The more, the merrier! In honor of my brand new book, The Vegiterranean Diet, being published on December 23rd, I am offering a fun deal that lasts all month long: Pre-order or order (beginning December 23rd) a copy of The Vegiterranean Diet and enter to win FREE nutrition [...]

November 30th, 2014|Book Giveaways, Featured, Holidays, Uncategorized|

Heart Healthy? It is as easy as 1-2-3 (4-5)

Guest post by Dr. Joel Kahn, a summa cum laude graduate of the University of Michigan Inteflex Medical School program and a board certified interventional cardiologist. He has published over 150 medical research articles. He is the first physician in the world to be complete certification from University of South Florida School of Medicine in Metabolic and [...]

October 5th, 2014|Book Giveaways|

Saturated Fat Controversies: Seeing Past the Headlines

Butter is back in the news, but contrary to welcomed reassurance that saturated fats are safe, the media mayhem is due to jumped conclusions and misinterpreted results! Not to worry...nutrition gurus Brenda Davis and Vesanto Melina have cracked the code and clarified the insider scoop in this excellent investigative report below, which is adapted from [...]

September 26th, 2014|Book Giveaways, Featured, Nutrition, Uncategorized|

7 Simple Meal-Planning Strategies

Excited to host this post for Nava Atlas's new book blog tour. Not only did Nava share strategies for planning meals in the plant-based kitchen here, but you can also win a FREE copy of her brand new, gorgeous book, Plant Power, below. Nava is a talented, inspiring author and illustrator of many books on vegan and [...]

September 18th, 2014|Book Giveaways, Uncategorized|

7 Reasons Lentils are the New Cauliflower

How to Be Vegan, by Elizabeth Castoria, is hot off the press and offers a fun, fresh take on Veganism, loaded with tips, advice, and delicious recipes. See below (after the post) to win a FREE copy of the book... Elizabeth Castoria is the author of How to Be Vegan and the former editorial director of VegNews, where she shared [...]

May 21st, 2014|Book Giveaways|

Learning How to Cook

Cooking...something I have always done, experimented with, been passionate about, and somehow, been considered an expert in, since I am a Registered Dietitian. Thrown into writing recipes for books, blogs, and interviews and performing cooking demos in videos, on television, and web shows, I have lovingly accepted and eagerly approached these opportunities. Yet, I have [...]

April 15th, 2014|Book Giveaways, Uncategorized|

Giving Up Cheese

One of the toughest challenges for people when trying to eat a whole food, plant-based diet is giving up cheese. That is because it is so addictive! Here, the Vegan RD, Ginny Messina, offers four tips for ditching it, and she is also giving away a copy of her latest book, Never Too Late to Go [...]

April 8th, 2014|Book Giveaways, Nutrition|

The Cost of Eating Animals

Dr. Richard Oppenlander is a sustainability consultant, researcher, and author whose award winning book, Comfortably Unaware has been endorsed as a must-read by Ellen DeGeneres, Dr. Jane Goodall, and Dr. Neal Barnard, among others. Dr. Oppenlander is a much sought after lecturer on the topic of food choice and how it relates to sustainability, all within the framework [...]

January 6th, 2014|Book Giveaways, Featured|