10 Trouble-Free Techniques to Cut Calories

How to Make Your Calories Count Without Counting Calories No matter how we approach weight loss, all methods ultimately require the creation of a caloric deficit for results. Nowadays, with the onslaught of food and fitness trackers, calorie apps, step counters, etc., there are myriad ways to calculate and postulate how much energy is coming [...]

2017-03-04T18:57:37+00:00 March 4th, 2017|Featured, Motivation, Uncategorized|

What Vegans Eat…Sample Meal Plans Made Simple + Hundreds of Recipes

Eating vegan can absolutely be easy, affordable, and most definitely delicious. On the gradient between super simple and grandly gourmet, there is a ton of wiggle room to make eating plants an everyday, enjoyable experience for everyone. You definitely aren't limited to munching on lettuce and carrot sticks all day because there is a universe of [...]

2016-11-29T15:10:52+00:00 June 30th, 2016|Featured, Food, Motivation, Recipe Roundup, Recipes|

5 Ways to Show Yourself Some Love

This Valentine's Day, flip the camera around and show your selfie some love! Here are just 5 ways you can do so: 1. Practice mindfulness around food. Your mouth is the window to your health, as it is the first and most frequent interface with the outside world. Every bite you eat contributes to your future health. Instead of just [...]

2017-02-13T20:15:12+00:00 February 14th, 2016|Featured, Motivation|

The Vegiterranean Diet

The Vegiterranean Diet puts nutrition and health into global and historical context. In an informative and engaging way, the book is a mashup of all that is fabulous with the Mediterranean diet, debunking myths, and defining why and how the most perfect diet has developed over time. Front-loaded with history and science, then introducing ecological [...]

First, Do No Harm

A significant premise of the Hippocratic oath, which Physicians take upon receiving their medical degree, is to "first, do no harm." For all intents and purposes, healthcare professionals aim to care for their patients with the goal of ameliorating their ails, injuries, and protecting their lives and well-being to the best of their ability. Quite [...]

2016-11-29T15:11:10+00:00 September 8th, 2014|Motivation, Social and Environmental Issues|

6 Steps Towards a Plant-Based Diet

Undoubtedly you have been hearing the words "plant-based" and "vegan" flooding the media as more and more people are becoming more and more plant-curious. With evidence building in the scientific database on the extraordinary health benefits of eating more plants; with rapid growth of vegan restaurant (chains) and vegan options on menus; and with exploding recipe sources [...]

2016-11-29T15:11:11+00:00 August 24th, 2014|Featured, Motivation|

Happy Healthiest Year Ever!

Here is the entire vlog series, 10 Days. 5 Ways. 1 Healthiest Year! Wishing you health, peace, and prosperity in 2014! If you are interested in nutrition counseling, find out more here. <A HREF="http://ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fwwwplantbasec-20%2F8010%2Fa53c4427-679f-4db4-b10e-eb17563d8641&Operation=NoScript">Amazon.com Widgets</A>[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

2016-11-29T15:11:18+00:00 January 1st, 2014|Featured, Motivation|