4 More Reasons to Love Veggies and 8 Ways to Bring Them On!

Why: 1. Vegetables are the least calorically-dense foods on the planet. Typically, they range between 14 calories per 100 grams (as in iceberg lettuce) to 86 calories per 100 grams (as in a sweet potato). This is versus the most calorie-dense foods like nuts, which have about 500-600 calories per 100 grams, and oils, which [...]

2016-11-29T15:11:05+00:00 January 26th, 2015|Featured, Nutrition, Uncategorized|

5 Ways to Optimize Bone Health

Cray cray for calcium? Indeed! The dairy industry has brilliantly distorted the idea that the more of its products you consume, the better off your bones will be for the long haul. If only it were that simple.... Dairy products do indeed deliver a dose of calcium and fortified vitamin D, but that is not the [...]

2016-11-29T15:11:05+00:00 January 23rd, 2015|Nutrition, Uncategorized|

The Vegiterranean Diet Food Pyramid

In honor of the official publication of my brand new book - The Vegiterranean Diet - here is one more sneak peek FREE download PDF about how the Vegiterranean Food Pyramid emerged to give you a bit of flavor for the culture of Vegiterranean eating!   Content loading... Please enable javascript!<br />  Here is the [...]

2014-12-23T23:43:56+00:00 December 23rd, 2014|Featured, Nutrition|

New Study on Current and Former Vegetarians and Vegans

I had the opportunity to discuss the fascinating new report that was released by Faunalytics last week about current and former vegetarians and vegans on KFI AM 640 yesterday with Mark Thompson and Elizabeth Espinosa. You can listen to the interview here: JH on KFI And here is more info on this important study: They polled [...]

The Vegiterranean Diet

The Vegiterranean Diet puts nutrition and health into global and historical context. In an informative and engaging way, the book is a mashup of all that is fabulous with the Mediterranean diet, debunking myths, and defining why and how the most perfect diet has developed over time. Front-loaded with history and science, then introducing ecological [...]

5 Reasons To Avoid Oils In A Healthy Diet

Question for the What Would Julieanna Do? Q&A: Why do you recommend minimizing or avoiding the use of oils in a healthy diet? Answer: Related Links: You Tube Video Answer Healthy Fat Intake Fatty Acid Composition of Fats and Oils Coconut Oil Consumption and Cardiovascular Risk Factors in Humans Coconut Oil - Menace or Miracle Food [...]

Saturated Fat Controversies: Seeing Past the Headlines

Butter is back in the news, but contrary to welcomed reassurance that saturated fats are safe, the media mayhem is due to jumped conclusions and misinterpreted results! Not to worry...nutrition gurus Brenda Davis and Vesanto Melina have cracked the code and clarified the insider scoop in this excellent investigative report below, which is adapted from [...]

2016-11-29T15:11:09+00:00 September 26th, 2014|Book Giveaways, Featured, Nutrition, Uncategorized|