Giving Up Cheese

One of the toughest challenges for people when trying to eat a whole food, plant-based diet is giving up cheese. That is because it is so addictive! Here, the Vegan RD, Ginny Messina, offers four tips for ditching it, and she is also giving away a copy of her latest book, Never Too Late to Go [...]

2016-11-29T15:11:17+00:00 April 8th, 2014|Book Giveaways, Nutrition|

Vegan 101

On my tv show, What Would Julieanna Do? on Veria, I had the opportunity to interview my *FANTASY* panel. On the same Vegan 101 episode, I was honored to speak with three of my heroes: Dr. Neal Barnard of Physicians Committee for Responsible Medicine, Dr. T. Colin Campbell, and Dr. Melanie Joy of Carnism Awareness & Action Network. I am finally able [...]

Protein and a Plant-Based Diet

Question for the What Would Julieanna Do? Q&A: Where do you get your protein on a plant-based diet? Answer:   Related Links: Institute of Medicine DRI's for Macronutrients 3 Myths About Protein and a Plant-Based Diet on VegNews Vegetarian Resource Group: Protein in the Vegan Diet NutritionFacts.org Plant Protein Preferable  <A HREF="http://ws-na.amazon-adsystem.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fwwwplantbasec-20%2F8010%2F8586e4be-e31e-4d83-bf5f-d2209d220f0b&Operation=NoScript">Amazon.com Widgets</A>[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

2016-11-29T15:11:21+00:00 December 6th, 2013|Featured, Nutrition, What Would Julieanna Do? Q&A|

Top 5 Tips for Dining Out

Eating out can sometimes be challenging when you are following a whole food, plant-based diet...especially when avoiding oil and other concentrated ingredients or if you need to eat gluten-free. Yet, sometimes popping over for takeout or dine-in is extremely convenient after a long, hectic day where prepping food was simply not on the calendar. Although [...]

2016-11-29T15:11:22+00:00 December 2nd, 2013|Featured, Nutrition|