The Most Perfect Diet

In The Most Perfect Diet, I describe why eating a whole food, plant-based diet is the most perfect option we have to dramatically impact our future...both personally and at a global level. I delivered this expanded version of my 2012 TEDxCONEJO Talk at the 2012 Vegetarian Summerfest, organized by the North American Vegetarian Society, on [...]

July 10th, 2012|Appearances, Featured|

TEDxConejo 2012 – Plant Based Nutrition

In the spirit of ideas worth spreading, TEDx is a program of local, self- organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x=independently organized [...]

July 2nd, 2012|Appearances, Featured, Press|

Making a Tasty, Healthy Salad Dressing

In this latest episode of Reluctantly Healthy, I show Judy Greer how to make my all-time favorite DIY whole food, plant-based oil-free Maple Mustard Dressing. Here is the recipe: In a blender combine the following ingredients and blend on high until smooth: 2/3-1 cup water 1/4 cup nutritional yeast flakes 1/4 cup sesame tahini paste [...]

June 20th, 2012|Appearances, Recipes|

Media Highlights

Here is a demo reel of my media highlights including episodes from The Dr. Oz Show, Reluctantly Healthy, and E! News. For booking information, please contact Diane Perez at Principato Young Entertainment: (310) 274-4474 or dperez[at]principatoyoung.com

June 16th, 2012|Appearances, Featured|

The Chef and The Dietitian – Kale Chips with Dr. T. Colin Campbell

Our much-anticipated episode of The Chef and The Dietitian with our much beloved Guest Star, Dr. T. Colin Campbell, author of groundbreaking best-selling book, The China Study and star of the hit documentary, Forks Over Knives. See what a great sport he is while participating in massaging kale for Chef AJ's delicious kale chip recipe... AJ's [...]

June 9th, 2012|Appearances, Featured, Recipes|

Foods that Help you Look Younger

Here is my latest episode of Reluctantly Healthy with Judy Greer. In it, we discuss how carotenoids, a powerful class of phytochemicals found in fruits and vegetables, help protect against aging as antioxidants and also promote a healthy, rosy skin color, found to be more attractive in scientific studies.

May 23rd, 2012|Appearances, Featured|

Spice Up Your Smoothie on *Reluctantly Healthy*

One of the healthiest additions to your diet is leafy green vegetables. In this video, I show the most amazingly talented and hilarious Judy Greer how to make a tropical, spicy, metabolism-boosting smoothie that is not only health-promoting, but also delicious, easy, and fun...especially when you have Judy in the kitchen... See below for the [...]

April 27th, 2012|Appearances, Featured, Recipes|

Gourmet To-Go Launch

I am thrilled to announce a brand new and very exciting service...one that makes eating healthy as simple as can be. If you want to have delicious, whole food, plant-based meals delivered to your door, you're going to love Plant-Based Dietitian's Gourmet To-Go. Enjoy three meals a day, made from fresh, organic, gluten-free, high-quality ingredients [...]

April 5th, 2012|Featured, Press|