*Quick 6* Oil-Free Salad Dressing

Enjoy this delicious, completely fat-free dressing you can easily whip up in less than 5 minutes on the latest episode of The Chef and The Dietitian with Chef AJ! Flavorful and nutrition-rich, this dressing can be used on salads, veggies, baked potatoes, pasta, whole grains, and more. Simply mix or blend together the following ingredients: 1/4 [...]

2016-11-29T15:11:54+00:00 July 25th, 2012|Recipes, Uncategorized|

Making a Tasty, Healthy Salad Dressing

In this latest episode of Reluctantly Healthy, I show Judy Greer how to make my all-time favorite DIY whole food, plant-based oil-free Maple Mustard Dressing. Here is the recipe: In a blender combine the following ingredients and blend on high until smooth: 2/3-1 cup water 1/4 cup nutritional yeast flakes 1/4 cup sesame tahini paste [...]

2016-11-29T15:11:55+00:00 June 20th, 2012|Appearances, Recipes|

The Chef and The Dietitian – Kale Chips with Dr. T. Colin Campbell

Our much-anticipated episode of The Chef and The Dietitian with our much beloved Guest Star, Dr. T. Colin Campbell, author of groundbreaking best-selling book, The China Study and star of the hit documentary, Forks Over Knives. See what a great sport he is while participating in massaging kale for Chef AJ's delicious kale chip recipe... AJ's [...]

2016-11-29T15:11:55+00:00 June 9th, 2012|Appearances, Featured, Recipes|

“Vegveeta Dip” Recipe and Special Promotion for Dreena Burton’s Brand New Book

Dreena Burton is the author of four vegan cookbooks and mom to three plant-powered girls!  Always passionate about creating nutritious recipes, she is an advocate of using the "vegan basics" (beans, nuts, seeds, whole-grains, fruits and vegetables) to create dishes that are healthy - but also very satisfying and delicious! From April 30th (today!) to [...]

2016-11-29T15:12:00+00:00 April 30th, 2012|Recipes, Uncategorized|

Spice Up Your Smoothie on *Reluctantly Healthy*

One of the healthiest additions to your diet is leafy green vegetables. In this video, I show the most amazingly talented and hilarious Judy Greer how to make a tropical, spicy, metabolism-boosting smoothie that is not only health-promoting, but also delicious, easy, and fun...especially when you have Judy in the kitchen... See below for the [...]

2016-11-29T15:12:00+00:00 April 27th, 2012|Appearances, Featured, Recipes|