Three Things to Know About Omega-3 Fats

Plants for the Win for Omega-3 Fats! Somehow, the recommendation to “eat less meat” has translated into a message to “focus on fish.” Touted for their omega-3 fats, fish has become considered the “healthy” meat. Yet, fish are among our greatest source for environmental contaminants including the heavy metals mercury, lead, and cadmium; industrial pollutants [...]

Three Things to Know About Iron Absorption

Iron may be the most abundant mineral on the planet, but it is also the most common and widespread nutritional deficiency in the world. Here are Three Things To Know about iron absorption….in collaboration with Vegan Street… Although you may take in plenty of iron, absorption may be impaired by the intake of phytates, tannic [...]