Featured 2016-11-29T15:10:47+00:00

10 Trouble-Free Techniques to Cut Calories

By | March 4th, 2017|Categories: Featured, Motivation, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , |

How to Make Your Calories Count Without Counting Calories No matter how we approach weight loss, all methods ultimately require the creation of a caloric deficit for results. Nowadays, with the onslaught of food and [...]

Vegiterranean Feast

By | February 21st, 2017|Categories: Featured, Food|Tags: , , , , , , , , , , , , , , , , |

https://www.facebook.com/PlantBasedDietitian/videos/10158446994225314/   Here are two of the recipes: Easy Caprese A simple, traditional dish, this combination satisfies as a perfect appetizer. Hearty in texture, but zesty and light in flavor, you can throw this together [...]

Six Serious Reasons to Just Ditch Dairy

By | January 13th, 2017|Categories: Featured, Nutrition, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , |

Haven't ditched dairy yet? Here are 6 serious reasons to just do it:   1. As per Dr. Michael Klaper, the purpose of cow's milk is to help a baby calf grow, grow, grow as [...]

Six Simple Tips to Stay Healthy Through the Holiday Season

By | December 19th, 2016|Categories: Featured, Holidays|Tags: , , , , , , , , , , , |

Don't Just Survive the Holidays. Thrive Through Them... Still battling a post-Thanksgiving Tofurky trance? A mashed potato murk?  A pumpkin pie high? Instead of waiting for January to climb back up on the healthy wagon and out [...]

Two New Papers Putting the Power of Plant-Based Diets in the Spotlight

By | December 3rd, 2016|Categories: Featured, Nutrition, Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

The Power of Plant-Based Diets Validated Once Again in Recent Research According to abundant scientific support, plant-based diets have consistently been associated with not only significant health advantages, but also nutrient adequacy. Despite headlines blaring out messages of [...]

20 Plant-Based Experts’ Favorite Recipes

By | September 20th, 2016|Categories: Featured, Food, Recipe Roundup, Recipes|Tags: , , , , , , , , , , , , , , , , , , , , , |

Delicious Nutritious Recipe Roundup If you haven't heard about Lighter yet, here is your chance to get an exclusive taste of their deliciousness! A powerful tool designed to help the world eat better, Lighter offers insanely [...]