Featured 2016-11-29T15:10:47+00:00

Vitamin B12 Recommendations

By | August 29th, 2017|Categories: Featured, Nutrition|Tags: , , , , , , , , , , , , , , , , |

Vitamin B12 Recommendations on a Plant-Based Diet A plant-based diet has been shown time and time again to be the most health-promoting, disease-fighting, and nutrient-dense way of eating possible. Emphasizing a wide range of vegetables [...]

Goldmine! Plant-Based Diet Gets An Entire Special Issue in a Medical Journal

By | June 10th, 2017|Categories: Featured, Nutrition, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , |

Plant-Based Nutrition for Healthcare Professionals Double celebration as my new article with Ray Cronise, Plant-Based Nutrition for Healthcare Professionals: Implementing Diet as a Primary Modality in the Prevention and Treatment of Chronic Disease, just published in [...]

No, Butter is Not Back

By | May 1st, 2017|Categories: Featured, Nutrition|Tags: , , , , , , , , , , , , , , , |

Saturated fat - found primarily in animal products - promotes chronic disease. Still. This is solidly established in the scientific literature. Although recent industry funded meta analyses, designed specifically to confuse and obfuscate the health [...]

10 Trouble-Free Techniques to Cut Calories

By | March 4th, 2017|Categories: Featured, Motivation, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , |

How to Make Your Calories Count Without Counting Calories No matter how we approach weight loss, all methods ultimately require the creation of a caloric deficit for results. Nowadays, with the onslaught of food and [...]

Vegiterranean Feast

By | February 21st, 2017|Categories: Featured, Food|Tags: , , , , , , , , , , , , , , , , |

https://www.facebook.com/PlantBasedDietitian/videos/10158446994225314/   Here are two of the recipes: Easy Caprese A simple, traditional dish, this combination satisfies as a perfect appetizer. Hearty in texture, but zesty and light in flavor, you can throw this together [...]

Six Serious Reasons to Just Ditch Dairy

By | January 13th, 2017|Categories: Featured, Nutrition, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , |

Haven't ditched dairy yet? Here are 6 serious reasons to just do it:   1. As per Dr. Michael Klaper, the purpose of cow's milk is to help a baby calf grow, grow, grow as [...]