Featured 2016-11-29T15:10:47+00:00

How to Optimize the “Whole” in a Whole Food, Plant-Based Diet

By | June 15th, 2016|Categories: Featured, Nutrition|Tags: , , , , , , , , , , , , , , |

Food can feel complicated. But it really doesn't need to be. Keeping it simple and as close to nature as possible is all that is necessary. An optimal diet that reduces risk for disease is based on whole plant foods [...]

30 Recipes That Prove Hummus Should Be A Food Group

By | June 5th, 2016|Categories: Featured, Food, Recipe Roundup, Recipes|Tags: , , , , , , , , , , , , , , , , , , , , |

Healthy Hummus Recipe Roundup     Hummus should be a food group. Why? Because it is perhaps the most versatile vessel of nutritious deliciousness possible. Legumes (beans, lentils, peas, and soy foods) are one of [...]

40 Super Simple, Scrumptious Vegan Dishes in 30 Minutes or Less

By | May 25th, 2016|Categories: Featured, Food, Recipe Roundup, Recipes, Uncategorized|Tags: , , , , , , , , , , , , , |

Eating an exclusively plant-based diet is the most health-promoting, sustainable, and compassionate way of eating. Yet, it comes along with certain stigmas, such as it being expensive, difficult, or boring. Alas, these myths couldn't be further [...]

Everything You Need to Know About A Vegan Diet in Less Than 500 Words

By | May 1st, 2016|Categories: Featured, Nutrition, Social and Environmental Issues, Uncategorized|Tags: , , , , , , , , , , , , , |

Without a doubt, veganism is steadily on the rise, growing daily with news of its vast advantages for human health, for the struggling and depleted planet, for the billions of animals that are needlessly tortured [...]

The Gorgeously Great Guide to Gluten-Free Vegan Eating in 60 Recipes

By | April 24th, 2016|Categories: Featured, Food, Recipe Roundup, Recipes|Tags: , , , , , , , , , , , , , , , , , , , , , |

"Gluten-free" may have skyrocketed into a trend, but many people have no choice but to avoid this protein for some serious health reasons. Celiac disease, which necessitates strict avoidance of gluten, afflicts about one in 141 people in [...]

Around the Globe in 50 Delicious Main Dishes

By | April 11th, 2016|Categories: Featured, Food, Recipe Roundup, Recipes, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Historically and globally, a plant-based diet has been traditional and standard, primarily based on accessibility. It was not until the last half of the 20th Century that meat and processed foods had the chance to take center [...]