Nutrition 2016-11-29T15:10:48+00:00

Vitamin B12 Recommendations

By | August 29th, 2017|Categories: Featured, Nutrition|Tags: , , , , , , , , , , , , , , , , |

Vitamin B12 Recommendations on a Plant-Based Diet A plant-based diet has been shown time and time again to be the most health-promoting, disease-fighting, and nutrient-dense way of eating possible. Emphasizing a wide range of vegetables [...]

Goldmine! Plant-Based Diet Gets An Entire Special Issue in a Medical Journal

By | June 10th, 2017|Categories: Featured, Nutrition, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , |

Plant-Based Nutrition for Healthcare Professionals Double celebration as my new article with Ray Cronise, Plant-Based Nutrition for Healthcare Professionals: Implementing Diet as a Primary Modality in the Prevention and Treatment of Chronic Disease, just published in [...]

No, Butter is Not Back

By | May 1st, 2017|Categories: Featured, Nutrition|Tags: , , , , , , , , , , , , , , , |

Saturated fat - found primarily in animal products - promotes chronic disease. Still. This is solidly established in the scientific literature. Although recent industry funded meta analyses, designed specifically to confuse and obfuscate the health [...]

Six Serious Reasons to Just Ditch Dairy

By | January 13th, 2017|Categories: Featured, Nutrition, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , |

Haven't ditched dairy yet? Here are 6 serious reasons to just do it:   1. As per Dr. Michael Klaper, the purpose of cow's milk is to help a baby calf grow, grow, grow as [...]

Two New Papers Putting the Power of Plant-Based Diets in the Spotlight

By | December 3rd, 2016|Categories: Featured, Nutrition, Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

The Power of Plant-Based Diets Validated Once Again in Recent Research According to abundant scientific support, plant-based diets have consistently been associated with not only significant health advantages, but also nutrient adequacy. Despite headlines blaring out messages of [...]

A Physician’s Guide to Plant-Based Diets

By | July 19th, 2016|Categories: Featured, Nutrition, Press|Tags: , , , , , , , , , |

I am thrilled to announce that my article, A Physician's Guide to Plant-Based Diets, was just published in Kaiser Permanente's summer issue of their medical journal, The Permanente Journal. Kaiser is leading the way in preventive medicine, [...]