Six Serious Reasons to Just Ditch Dairy

By | January 13th, 2017|Categories: Featured, Nutrition, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , |

Haven't ditched dairy yet? Here are 6 serious reasons to just do it:   1. As per Dr. Michael Klaper, the purpose of cow's milk is to help a baby calf grow, grow, grow as [...]

Two New Papers Putting the Power of Plant-Based Diets in the Spotlight

By | December 3rd, 2016|Categories: Featured, Nutrition, Uncategorized|Tags: , , , , , , , , , , , , , , , , , |

The Power of Plant-Based Diets Validated Once Again in Recent Research According to abundant scientific support, plant-based diets have consistently been associated with not only significant health advantages, but also nutrient adequacy. Despite headlines blaring out messages of [...]

A Physician’s Guide to Plant-Based Diets

By | July 19th, 2016|Categories: Featured, Nutrition, Press|Tags: , , , , , , , , , |

I am thrilled to announce that my article, A Physician's Guide to Plant-Based Diets, was just published in Kaiser Permanente's summer issue of their medical journal, The Permanente Journal. Kaiser is leading the way in preventive medicine, [...]

How to Optimize the “Whole” in a Whole Food, Plant-Based Diet

By | June 15th, 2016|Categories: Featured, Nutrition|Tags: , , , , , , , , , , , , , , |

Food can feel complicated. But it really doesn't need to be. Keeping it simple and as close to nature as possible is all that is necessary. An optimal diet that reduces risk for disease is based on whole plant foods [...]

Everything You Need to Know About A Vegan Diet in Less Than 500 Words

By | May 1st, 2016|Categories: Featured, Nutrition, Social and Environmental Issues, Uncategorized|Tags: , , , , , , , , , , , , , |

Without a doubt, veganism is steadily on the rise, growing daily with news of its vast advantages for human health, for the struggling and depleted planet, for the billions of animals that are needlessly tortured [...]

The 6 Daily 3’s

By | December 8th, 2015|Categories: Featured, Nutrition|

Here is an ultra-simplified guide on how to prioritize your plate in order to ensure you are consuming all you need for adequate nutrition and optimal health: Consider how to fit in these foods and [...]