Nutrition2016-11-29T15:10:48+00:00

Dietary Cholesterol in the News

By |February 12th, 2015|Categories: Featured, Food Politics, Nutrition|Tags: , , , , , , , , |

In the news is yet another powerful argument against reductionism or nutritionism...aka vilifying or glorifying one specific nutrient and ignoring the entire packaging of the food within which it is contained. As the USDA ramps [...]

6 Ways To Strengthen Immunity

By |February 9th, 2015|Categories: Featured, Nutrition|Tags: , , , , , , , , , , , , , |

A vegan diet has been shown to reduce your risk for many chronic illnesses and many people report a reduced incidence of viruses and other common bugs. However, it is not foolproof. Vegans are human. [...]

4 More Reasons to Love Veggies and 8 Ways to Bring Them On!

By |January 26th, 2015|Categories: Featured, Nutrition, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , |

Why: 1. Vegetables are the least calorically-dense foods on the planet. Typically, they range between 14 calories per 100 grams (as in iceberg lettuce) to 86 calories per 100 grams (as in a sweet potato). [...]

5 Ways to Optimize Bone Health

By |January 23rd, 2015|Categories: Nutrition, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , |

Cray cray for calcium? Indeed! The dairy industry has brilliantly distorted the idea that the more of its products you consume, the better off your bones will be for the long haul. If only it were [...]

The Vegiterranean Diet Food Pyramid

By |December 23rd, 2014|Categories: Featured, Nutrition|Tags: , , , , , , , , , , , , , , |

In honor of the official publication of my brand new book - The Vegiterranean Diet - here is one more sneak peek FREE download PDF about how the Vegiterranean Food Pyramid emerged to give you [...]