You can have your cheese and eat it, too!

cheese

There are a plethora of paramount health reasons to ditch dairy – particularly in the form of cheese – from the high saturated fat, sodium, cholesterol, and hormone content to the opiate-like casomorphins that encourage its addictiveness. Just the mere fact that approximately 75 percent of the global population is lactose intolerant is enough to reason that we have no business consuming the milk of another species!  Fortunately, there has never been an easier time to chuck cheese because there are infinite plant-based alternatives available both commercially and in the DIY format (a la delicious recipes).

To reduce calorie density and maximize nutrient density, I recommend minimizing or avoiding the use of oils. Thus, if you love cheese the way many people do, it is ideal to make your own without using oils.

Here is a collection of 20 whole food, plant-based cheese recipes that are easy to make, oil-free, and absolutely divine…

1. Vegan Feta (That Tastes Really Good!) by Dreena Burton

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2. Cheesy Cauliflower Sauce by Fat Free Vegan

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3. Vegan Cheese Sauce by Contentedness Cooking

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4. Nut-Free Vegan Nacho Cheese Slices by Vegan Richa

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5.  “Cheezy” Cashew Dip by Jazzy Vegetarian

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6. Sharp White Cheese Sauce by Veggies Don’t Bite

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7. 6 Ingredient Vegan Cheddar Cheese Sauce by Veganosity

cheese-6-ingredient8. Pistachio-Crusted Cheese Ball by Jessica in the Kitchen

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9. Veggie Cream Cheese Spread by Veggie Inspired

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10. Spicy Vegan Almond Cheese Spread by Vegan Chickpea

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11. Cheesy Smoky Butternut Squash Pasta from The Vegiterranean Diet via The Blender Babes

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12. Vegan Queso Fundido by Veganosity

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13. 2 Vegan Parmesan Substitutes: Brazil Nut Parmesan and Cheesy Sprinkle by Dreena Burton

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14. Walnut and Herb Vegan Cheese by Green Evi

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15. Jalapeno Cashew Cheese Spread by Cadry’s Kitchen

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16. Sundried Tomato Cashew Cheese by Loving It Vegan

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17. Vegan Cheese Quesadillas by Contentedness Cooking

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18. Ultimate “Cheese” Sauce by Veggies Don’t Bite

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19. Vegveeta Dip by Dreena Burton

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20. Roasted Garlic Cheese Fritters by Contentedness Cooking

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