Vegiterranean Baked Oat Bread (Vegan, Gluten-Free, Oil-Free)

Being gluten-free for many, many years, I find it almost torturous to witness people joyfully jumping into a basket of bread at dinner, bundling up with a hearty sandwich for lunch, or just opting for a comforting breakfast of warm, crispy toast. I explored commercial gluten-free bread options, but many of them were not feasible, as they were [...]

August 21st, 2016|Featured, Recipes|

Saturated Fat Controversies: Seeing Past the Headlines

Butter is back in the news, but contrary to welcomed reassurance that saturated fats are safe, the media mayhem is due to jumped conclusions and misinterpreted results! Not to worry...nutrition gurus Brenda Davis and Vesanto Melina have cracked the code and clarified the insider scoop in this excellent investigative report below, which is adapted from [...]

September 26th, 2014|Book Giveaways, Featured, Nutrition, Uncategorized|

Carbs

Question for the What Would Julieanna Do? Q&A: Aren't carbs bad? Answer: Related Links: Everything You Need to Know About A Vegan Diet in Less Than 500 Words What Vegans Eat…Sample Meal Plans Made Simple + Hundreds of Recipes Harvard School of Public Health on Carbohydrates CDC on Carbohydrates  Simple vs. Complex Carbs from The Complete [...]

November 22nd, 2013|Featured, What Would Julieanna Do? Q&A|