30 Sensational Oil-Free Soups, Stews, and Chilis

Whether the weather inspires a warm, cozy dish or you are simply in the mood for a delicious way to consume a hefty dose of nutrition, nothing beats a soup, stew, or chili. Typically based on two of nature's healthiest food groups--vegetables and legumes--there is no limit to the delectable combinations you can create...all while taking in disease-fighting phytonutrients, [...]

2016-12-21T10:26:36+00:00 March 20th, 2016|Featured, Food, Recipes|

Recent Updates

I have had a very busy and exciting month and wanted to share some of the details... This past Friday, October 28th, I was featured as the expert on The Dr. Oz Show.  J. Morris Hicks wrote a fabulous blog delineating the details of the show on his site. To read it, click here: Healthy Eating Healthy [...]

2016-11-29T15:12:07+00:00 October 31st, 2011|Press|

4th of July Chili

If you like fireworks, this chili will fire up your taste buds and give you a great kick to celebrate America's birthday! Enjoy the spice, color, texture, and festivities with this nutrient-dense delicious dish. Yield: 5 cups 1 medium onion, diced 2 cups red bell pepper, diced 1 cup carrots, chopped 1 jalapeno pepper, ribs and seeds [...]

2016-11-29T15:12:12+00:00 July 1st, 2011|Press|

Bean, Baby Bean Chili! Jon and Julieanna in the Kitchen

This is one of the simplest, heartiest meals that can be whipped up very easily, with minimal work. Plus, it is loaded with antioxidants (tons of various carotenoids which are great for heart and eye health and cancer protection), fiber, vitamins and minerals. Another benefit is that it lasts for days in the refrigerator which [...]

2016-11-29T15:12:25+00:00 February 23rd, 2010|Press|