10 Trouble-Free Techniques to Cut Calories

How to Make Your Calories Count Without Counting Calories No matter how we approach weight loss, all methods ultimately require the creation of a caloric deficit for results. Nowadays, with the onslaught of food and fitness trackers, calorie apps, step counters, etc., there are myriad ways to calculate and postulate how much energy is coming [...]

March 4th, 2017|Featured, Motivation, Uncategorized|

7 Simple Meal-Planning Strategies

Excited to host this post for Nava Atlas's new book blog tour. Not only did Nava share strategies for planning meals in the plant-based kitchen here, but you can also win a FREE copy of her brand new, gorgeous book, Plant Power, below. Nava is a talented, inspiring author and illustrator of many books on vegan and [...]

September 18th, 2014|Book Giveaways, Uncategorized|

Healthy Cookware and a 3-Piece Ceramic Skillet Set Giveaway

You focus on choosing healthy ingredients, aiming to avoid toxins, GMO's, and other harmful additives...but did you know that your cookware and storage containers can be leaching dangerous substances into your pristine food? Heavy metals and nonstick coatings that come into direct contact with your food may increase your risk for adverse health consequences. Materials [...]

August 14th, 2013|Featured, Uncategorized|

What Would Julieanna Do? Q&A

Do you have questions about any of the following: nutrition, diet, fitness, beauty, cooking, health, wellness, pregnancy, raising kids healthfully, and/or lifestyle? I am launching the What Would Julieanna Do? Q&A Series, where I will answer one of your questions each week a la my wellness talk show on Veria Living, What Would Julieanna Do? If [...]

June 28th, 2013|Uncategorized|

Interview with Eco-Vegan Gal

My interview with the radiant Whitney Lauritsen, known as Eco-Vegan Gal, about the scoop on some deets about my new wellness talk show on Veria Living, What Would Julieanna Do? For more info, click here and here and to check out more about Veria, click here.

January 24th, 2013|Featured, Press|

What Would Julieanna Do? Premiere

I am beyond excited that What Would Julieanna Do? is about to premiere....It starts on January 28th at 7:00 pm EST on Veria Living. If you are interested in helping support raising interest in plant-based television, please feel free to share the following links...I am grateful for all of your support! Veria Living Twitter hashtag [...]

January 17th, 2013|Appearances, Featured|

What Would Julieanna Do? Launching in January on Veria Living

I am thrilled to announce that my brand new talk show, What Would Julieanna Do?, is premiering on Monday, January 28th, 2013 on Veria Living. Throughout the 39 episodes, we explore nutrition, cooking, fitness, yoga, fashion, beauty, raising kids, men's health, women's health, psychology, stress management, healthy living, travel, pets, and a whole lot more... [...]

December 3rd, 2012|Appearances, Featured, Uncategorized|