5 Ways to Optimize Bone Health

Cray cray for calcium? Indeed! The dairy industry has brilliantly distorted the idea that the more of its products you consume, the better off your bones will be for the long haul. If only it were that simple.... Dairy products do indeed deliver a dose of calcium and fortified vitamin D, but that is not the [...]

2016-11-29T15:11:05+00:00 January 23rd, 2015|Nutrition, Uncategorized|

Why and How to Ditch Dairy

 Facts on Dairy: We do not need it for calcium, vitamin D, protein, etc. There are healthier foods with adequate nutrition, but without the growth-promoting hormones, saturated fat, dietary cholesterol, and veterinary medication residues found in dairy. The dairy industry is perhaps one of the most pervasive powerful, and creative forces to be reckoned with [...]

2017-06-04T11:59:43+00:00 June 4th, 2014|Featured, Nutrition|

Giving Up Cheese

One of the toughest challenges for people when trying to eat a whole food, plant-based diet is giving up cheese. That is because it is so addictive! Here, the Vegan RD, Ginny Messina, offers four tips for ditching it, and she is also giving away a copy of her latest book, Never Too Late to Go [...]

2016-11-29T15:11:17+00:00 April 8th, 2014|Book Giveaways, Nutrition|

The Chef and the Dietitian- Episode 13

Learn how to make pistachio milk and all about why we need to eliminate diary from our diets. To read 10 Reasons to Ditch Dairy, click here. And for more information on Dr. T. Colin Campbell and his work presented in The China Study, visit The T. Colin Campbell Foundation.

2016-11-29T15:12:17+00:00 December 11th, 2010|Press|

10 Reasons to Ditch Dairy

1. Dairy is a chemical cocktail, as it contains steroids, (naturally occurring and synthetic) hormones, pesticides, herbicides, fungicides, fertilizers, antibiotics, veterinary medications, synthetic preservatives, additives, and (possibly most disturbing) white blood cells (aka pus).   2. You do not need dairy for healthy bones. There are excellent plant-sources of calcium that are alkalizing and support bone [...]

2016-11-29T15:12:17+00:00 November 16th, 2010|Press|