Haven't ditched dairy yet? Here are 6 serious reasons to just do it: 1. As per Dr. Michael Klaper, the purpose of cow's milk is to help a baby calf grow, grow, grow as fast as possible. Dairy is hormonally active...intentionally. But once we are full-sized adults, growth is not a positive thing...it inspires [...]
Cray cray for calcium? Indeed! The dairy industry has brilliantly distorted the idea that the more of its products you consume, the better off your bones will be for the long haul. If only it were that simple.... Dairy products do indeed deliver a dose of calcium and fortified vitamin D, but that is not the [...]
Facts on Dairy: We do not need it for calcium, vitamin D, protein, etc. There are much healthier foods that contain adequate doses of these nutrients but without the steroids, hormones, chemicals, medications, saturated fat, cholesterol, and unthinkable animal suffering that goes into dairy's production. The dairy industry is perhaps one of the most pervasive [...]
One of the toughest challenges for people when trying to eat a whole food, plant-based diet is giving up cheese. That is because it is so addictive! Here, the Vegan RD, Ginny Messina, offers four tips for ditching it, and she is also giving away a copy of her latest book, Never Too Late to Go [...]
Learn how to make pistachio milk and all about why we need to eliminate diary from our diets. To read 10 Reasons to Ditch Dairy, click here. And for more information on Dr. T. Colin Campbell and his work presented in The China Study, visit The T. Colin Campbell Foundation.
1. Dairy is a chemical cocktail, as it contains steroids, (naturally occurring and synthetic) hormones, pesticides, herbicides, fungicides, fertilizers, antibiotics, veterinary medications, synthetic preservatives, additives, and (possibly most disturbing) white blood cells (aka pus). 2. You do not need dairy for healthy bones. There are excellent plant-sources of calcium that are alkalizing and support bone [...]