The Truth About Weight Loss From A Weight Loss Researcher

Dr. Sherry Pagoto grabbed my attention on twitter with her wisdom, knowledge, and inspiring wit. Perhaps my favorite hook is her fabulous #plankaday revolution campaign, which has inspired me to commit to planking at least once a day for a year...and sometimes once an hour (#plankanhour), which she and her colleague, Mike, and also the [...]

2016-11-29T15:11:17+00:00 January 22nd, 2014|Featured, Interviews, Uncategorized|

T Minus 6 Days to the New Year – Breaking Sugar Cravings

Day 5 and T minus 6 days until the healthiest year ever. Today on the 10 Days. 5 Ways. 1 Healthiest Year! series, the focus is on beating the vicious cycle of sugar addiction...   If you are interested in nutrition counseling, find out more here. <A HREF=""> Widgets</A>[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

2016-11-29T15:11:19+00:00 December 26th, 2013|Featured, Motivation|

Protein and a Plant-Based Diet

Question for the What Would Julieanna Do? Q&A: Where do you get your protein on a plant-based diet? Answer:   Related Links: Institute of Medicine DRI's for Macronutrients 3 Myths About Protein and a Plant-Based Diet on VegNews Vegetarian Resource Group: Protein in the Vegan Diet Plant Protein Preferable  &amp;lt;A HREF=";amp;ServiceVersion=20070822&amp;amp;MarketPlace=US&amp;amp;ID=V20070822%2FUS%2Fwwwplantbasec-20%2F8010%2F8586e4be-e31e-4d83-bf5f-d2209d220f0b&amp;amp;Operation=NoScript"&amp;gt; Widgets&amp;lt;/A&amp;gt;[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

2016-11-29T15:11:21+00:00 December 6th, 2013|Featured, Nutrition, What Would Julieanna Do? Q&A|

5 Ways to Avoid Cardiovascular Disease Without Medication

Cardiovascular disease (CVD) is the number one killer of both men and women globally, killing approximately 17 million people each year, according to the World Health Organization. Recently, the American Heart Association and the American College of Cardiology released new guidelines for cardiac prevention guidelines, emphasizing the use of one of the most prescribed classes [...]

2017-02-14T16:01:59+00:00 November 19th, 2013|Featured|

How Important Is it To Buy Organic?

Question for the What Would Julieanna Do? Q&A: How important is it to buy organic? Answer: Related Links: Environmental Working Group's Guide to Pesticides in Produce Estimation of Cancer Risks and Benefits With Increased Consumption of Fruits and Vegetables Just Say No to GMOs CSPI's Going Organic: What's the Payoff     &amp;amp;amp;lt;A HREF=";amp;amp;amp;ServiceVersion=20070822&amp;amp;amp;amp;MarketPlace=US&amp;amp;amp;amp;ID=V20070822%2FUS%2Fwwwplantbasec-20%2F8010%2F5a37129c-9ae8-4f9d-a649-f57edd3aaeec&amp;amp;amp;amp;Operation=NoScript"&amp;amp;amp;gt; Widgets&amp;amp;amp;lt;/A&amp;amp;amp;gt;[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

2016-11-29T15:11:23+00:00 November 15th, 2013|Featured, What Would Julieanna Do? Q&A|

Andy Bellatti Interview

Today, I share my interview with a colleague of mine whom I respect and admire, Andy Bellatti. Andy Bellatti, MS, RD is a Las Vegas-based dietitian with a plant-centric and whole-food focus who takes an interest in food politics, deceptive food marketing, sustainability, and social justice. His work has been published in Grist, The Huffington [...]

2016-11-29T15:11:23+00:00 November 13th, 2013|Featured, Interviews|


Question for the What Would Julieanna Do? Q&A: Do I have to worry about iron-deficiency anemia if I'm vegan? Answer: Related Links: Iron in the Vegan Diet Iron from Academy of Nutrition and Dietetics Position Paper on Vegetarian Diets Institute of Medicine DRI's Elements CDC Iron and Iron-Deficiency If you have questions for me, ask [...]

2016-11-29T15:11:27+00:00 October 25th, 2013|Featured, What Would Julieanna Do? Q&A|

Coconut Oil – Menace or Miracle

If you are Vegan or have ever researched being so, you will know well the breadth and depth of influence Brenda Davis and Vesanto Melina have had on nutrition, health, and Veganism. I am honored to share a section of their brand new book, Becoming Vegan Express Edition. This guest post is on a topic [...]

2016-11-29T15:11:33+00:00 October 16th, 2013|Book Giveaways, Featured|

Vitamin D

Question for the What Would Julieanna Do? Q&A: Do vegans have an increased incidence of vitamin D deficiency as omnivores?   Answer: Related Links: Institute of Medicine (IOM) Dietary Supplement Fact Sheet IOM Dietary Reference Intakes Sheet for Vitamins Vegetarian Resource Group FAQ's About Vitamin D Optimum Nutrition Recommendations

2016-11-29T15:11:34+00:00 October 11th, 2013|Featured, What Would Julieanna Do? Q&A|