5 Reasons You Can Stop Pursuing Protein and Start Focusing on Food

Protein panic portends to prevail amongst the vast majority of the population. During this persistent quest for "enough" of this magical macronutrient, priorities shift away from seeking wholesome foods and, simultaneously, a phobia of the other two macronutrients - carbohydrates and fats - ensues. Here are 5 reasons you can stop pursuing protein and start focusing on food: [...]

2017-09-23T12:40:20+00:00August 26th, 2015|Featured, Nutrition, Uncategorized|

Coconut Oil – Menace or Miracle

If you are Vegan or have ever researched being so, you will know well the breadth and depth of influence Brenda Davis and Vesanto Melina have had on nutrition, health, and Veganism. I am honored to share a section of their brand new book, Becoming Vegan Express Edition. This guest post is on a topic [...]

2016-11-29T15:11:33+00:00October 16th, 2013|Book Giveaways, Featured|

To B12 Or Not To B12

Question for the What Would Julieanna Do? Q&A: If a whole food, plant-based diet is ideal and natural, why can't we get vitamin B12 from plants?   Answer: Related Links: Academy of Nutrition and Dietetics Position Paper on Vegetarian Diets Vegetarian Resource Group Vitamin B12 in the Vegan Diet  NutritionFacts.org Daily Source of B12 NutritionFacts.org Vegan [...]

2016-11-29T15:11:35+00:00September 26th, 2013|Featured, What Would Julieanna Do? Q&A|