No, Butter is Not Back

Saturated fat - found primarily in animal products - promotes chronic disease. Still. This is solidly established in the scientific literature. Although recent industry funded meta analyses, designed specifically to confuse and obfuscate the health issues, appear to absolve saturated fat, this does not change the results of metabolic ward, animal model, and careful population [...]

2017-05-01T17:21:40+00:00 May 1st, 2017|Featured, Nutrition|

Say Cheese for these 20 Delicious DIY Whole Food Plant-Based Recipes

You can have your cheese and eat it, too! There are a plethora of paramount health reasons to ditch dairy - particularly in the form of cheese - from the high saturated fat, sodium, cholesterol, and hormone content to the opiate-like casomorphins that encourage its addictiveness. Just the mere fact that approximately 75 percent of the global population is lactose intolerant is enough to [...]

2016-12-03T18:05:21+00:00 October 25th, 2016|Food, Recipe Roundup, Recipes|

20 Plant-Based Experts’ Favorite Recipes

Delicious Nutritious Recipe Roundup If you haven't heard about Lighter yet, here is your chance to get an exclusive taste of their deliciousness! A powerful tool designed to help the world eat better, Lighter offers insanely useful grocery lists and flexible weekly menus based on the recommendations of plant-based leaders. To follow my eating recommendations - [...]

2016-11-29T15:10:51+00:00 September 20th, 2016|Featured, Food, Recipe Roundup, Recipes|

It Doesn’t Get Easier Than These 50 Whole Food Plant-Based Recipes with 5 Ingredients or Less

In this previous post filled with meal plans and hundreds of wholesome recipes, there leaves no question that there are infinite delectable dish options on a plant-based diet. The other crucial part of this lifestyle is that eating this way does not have to be challenging. At all. In fact, it can be super simple. With a sprinkle of [...]

2016-11-29T15:10:51+00:00 August 22nd, 2016|Featured, Recipe Roundup, Recipes, Uncategorized|

What Vegans Eat…Sample Meal Plans Made Simple + Hundreds of Recipes

Eating vegan can absolutely be easy, affordable, and most definitely delicious. On the gradient between super simple and grandly gourmet, there is a ton of wiggle room to make eating plants an everyday, enjoyable experience for everyone. You definitely aren't limited to munching on lettuce and carrot sticks all day because there is a universe of [...]

2016-11-29T15:10:52+00:00 June 30th, 2016|Featured, Food, Motivation, Recipe Roundup, Recipes|

30 Bountiful Breakfast Recipes Worth Waking Up For

No meal carries more controversy than breakfast. Skip it or prioritize it? Breakfast as a king or light and breezy? Grain-free or a hearty bowl? Smoothies and juices detoxifying or harmful? With so many questions, this one simple meal can be confusing. Well, what if you threw all the rules out the door and brought [...]

2016-11-29T15:10:52+00:00 June 28th, 2016|Featured, Food, Recipe Roundup, Recipes, Uncategorized|

How to Optimize the “Whole” in a Whole Food, Plant-Based Diet

Food can feel complicated. But it really doesn't need to be. Keeping it simple and as close to nature as possible is all that is necessary. An optimal diet that reduces risk for disease is based on whole plant foods which are recognizable and enjoyed in their most intact form, avoiding animal products and processed foods. But what is a processed food, [...]

2016-11-29T15:10:52+00:00 June 15th, 2016|Featured, Nutrition|

30 Recipes That Prove Hummus Should Be A Food Group

Healthy Hummus Recipe Roundup     Hummus should be a food group. Why? Because it is perhaps the most versatile vessel of nutritious deliciousness possible. Legumes (beans, lentils, peas, and soy foods) are one of the most important food groups, offering ample fiber and protein (including lysine, an amino acid that may otherwise fall short [...]

2017-01-29T11:54:45+00:00 June 5th, 2016|Featured, Food, Recipe Roundup, Recipes|