5 Ways to Show Yourself Some Love

This Valentine's Day, flip the camera around and show your selfie some love! Here are just 5 ways you can do so: 1. Practice mindfulness around food. Your mouth is the window to your health, as it is the first and most frequent interface with the outside world. Every bite you eat contributes to your future health. Instead of just [...]

February 14th, 2016|Featured, Motivation|

5 Ways to Optimize Bone Health

Cray cray for calcium? Indeed! The dairy industry has brilliantly distorted the idea that the more of its products you consume, the better off your bones will be for the long haul. If only it were that simple.... Dairy products do indeed deliver a dose of calcium and fortified vitamin D, but that is not the [...]

January 23rd, 2015|Nutrition, Uncategorized|

Cancer and Lifestyle

Cancer is one of the most horrific, terrifying, and destructive diseases, stealing the lives of nearly 600K Americans a year. It is the number 2 cause of death and it impacts all of us, as we either know someone who has suffered from it or have done so personally. I have witnessed many loved ones [...]

June 10th, 2014|Featured, Nutrition|

The Truth About Weight Loss From A Weight Loss Researcher

Dr. Sherry Pagoto grabbed my attention on twitter with her wisdom, knowledge, and inspiring wit. Perhaps my favorite hook is her fabulous #plankaday revolution campaign, which has inspired me to commit to planking at least once a day for a year...and sometimes once an hour (#plankanhour), which she and her colleague, Mike, and also the [...]

January 22nd, 2014|Featured, Interviews, Uncategorized|

5 Ways to Avoid Cardiovascular Disease Without Medication

Cardiovascular disease (CVD) is the number one killer of both men and women globally, killing approximately 17 million people each year, according to the World Health Organization. Recently, the American Heart Association and the American College of Cardiology released new guidelines for cardiac prevention guidelines, emphasizing the use of one of the most prescribed classes [...]

November 19th, 2013|Featured|

Lose Those Last Sticky Pounds

Hello summer! Hello more body exposure! It is at this time of year when the extra treats, the skipped workouts, and the hard facts from the past several months of bathing suit hibernation inevitably surface. Granted, this is not something I recommend over-thinking or obsessing over, but I do have clients that come to me [...]

June 14th, 2013|Featured, Uncategorized|

Time for a Fit Quickie

As a personal trainer and life-long fitness fanatic, I am excited to host this guest post and book giveaway by fitness expert, Lani Muelrath, to celebrate the publication of her brand new book, Fit Quickies: 5-Minute Targeted Body-Shaping Workouts. Fit Quickies: 5 Minute Targeted Body Shaping Workouts is an effective, research-driven collection of exercises for functional [...]

February 8th, 2013|Uncategorized|

What Would Julieanna Do? Premiere

I am beyond excited that What Would Julieanna Do? is about to premiere....It starts on January 28th at 7:00 pm EST on Veria Living. If you are interested in helping support raising interest in plant-based television, please feel free to share the following links...I am grateful for all of your support! Veria Living Twitter hashtag [...]

January 17th, 2013|Appearances, Featured|

Reducing your Dependency on Rx Medications

Chronic disease is the number one cause of prescription medication use. Remember that although "genetics may load the gun, diet and lifestyle pull the trigger."   Controllable risk factors include: How much you weigh Whether or not you exercise regularly Choosing not to smoke What you eat   The top 3 most commonly used medications [...]

January 7th, 2013|Uncategorized|