Three Things to Know About Omega-3 Fats

Plants for the Win for Omega-3 Fats! Somehow, the recommendation to “eat less meat” has translated into a message to “focus on fish.” Touted for their omega-3 fats, fish has become considered the “healthy” meat. Yet, fish are among our greatest source for environmental contaminants including the heavy metals mercury, lead, and cadmium; industrial pollutants [...]

Omega-3 Fats

Question for the What Would Julieanna Do? Q&A: If we shouldn't get our omega-3 fatty acids from fish, where should we get them?         Answer: Related Links: Why I Recommend Avoiding Fish Plant-Based Omega-3 Supplements Huffington Post Omega-3 Article Forks Over Knives Nutrition FAQ's

September 20th, 2013|Featured, What Would Julieanna Do? Q&A|

Why I Recommend Avoiding Fish

Question for the What Would Julieanna Do? Q&A: I am completely plant-based, except I eat fish, too. That's healthy, right? Answer: Related Links: Your Role in Global Depletion, lecture by Dr. Richard Oppenlander Global Consequences of Overfishing Overfishing: A Global Disaster Greenpeace on Overfishing Handbook of Acute Toxicity of Chemicals to Fish Radioactive Fish Found in [...]

September 16th, 2013|Featured, What Would Julieanna Do? Q&A|