How to Enjoy Food More

Notice how everything sounds more and more delicious the hungrier you are? A crisp sweet apple, a crunchy rib of celery, a soft, warm plain baked potato...items you may not crave on a regular basis, but with hunger, your true palate emerges. If you have ever fasted, or detoxified with a "cleanse," or been on [...]

2016-11-29T15:11:02+00:00September 23rd, 2015|Featured, Nutrition|

6 Reasons Plant-Based Nutrition Is The Solution to The Healthcare Crisis

Just returned from an extraordinarily uplifting and powerful International Plant-Based Nutrition Healthcare Conference. Last year was their inaugural event and they doubled in size in this year's second event. In attendance were approximately 400 physicians and dietitians representing about 15 different countries. Not only is the research database supporting the myriad benefits of plant-based diets [...]

2016-11-29T15:11:09+00:00September 21st, 2014|Featured, Nutrition|

Beating Sugar Addiction

The average American consumes 22 teaspoons (355 calories worth) of sugar daily. Sugar is inflammatory, elevates triglycerides, blood sugar, and adrenaline. It promotes cancer growth, diabetes, excess weight and obesity, metabolic syndrome, gastrointestinal illnesses, premature aging, cardiovascular disease, depression, anxiety, tooth and gum decay, gout, and acne. Most importantly, it is physiologically addictive. As a [...]

2017-02-20T11:58:32+00:00October 31st, 2013|Featured|

Lose Those Last Sticky Pounds

Hello summer! Hello more body exposure! It is at this time of year when the extra treats, the skipped workouts, and the hard facts from the past several months of bathing suit hibernation inevitably surface. Granted, this is not something I recommend over-thinking or obsessing over, but I do have clients that come to me [...]

2016-11-29T15:11:43+00:00June 14th, 2013|Featured, Uncategorized|