Benefits of a Plant-Based Diet

The benefits of a whole food, plant-based diet are infinite. This new infographic from Hero Health Room provides some samples of why: Here is my TEDxConejo talk describing why a plant-based diet is the most perfect diet: And an elongated version of the talk and here is the written transcript: This U.S. News interview I [...]

2016-11-29T15:11:14+00:00 June 16th, 2014|Featured, Nutrition|

Obesity, Cancer, and a Vegan Diet

Obesity is the largest risk factor for cancer after smoking, according to a new report. And one out of every three people in the world is currently overweight or obese. This is a major global health threat. BUT, the good news is that another brand new study confirms that a VEGAN diet reduces risk for [...]

2016-11-29T15:11:14+00:00 June 5th, 2014|Featured, Nutrition|

Why and How to Ditch Dairy

 Facts on Dairy: We do not need it for calcium, vitamin D, protein, etc. There are healthier foods with adequate nutrition, but without the growth-promoting hormones, saturated fat, dietary cholesterol, and veterinary medication residues found in dairy. The dairy industry is perhaps one of the most pervasive powerful, and creative forces to be reckoned with [...]

2017-06-04T11:59:43+00:00 June 4th, 2014|Featured, Nutrition|