Quinoa and Chickpea Tabbouleh Salad

Quinoa and Chickpea Tabbouleh Salad from The Vegiterranean Diet Makes 4 servings Light and herb-infused, this salad is refreshing and extremely nutritious. Traditionally made with bulgur wheat, this gluten-free version boasts similar flavors, but it’s friendly for those eschewing gluten and more sub- stantial because of the added chickpeas. Ingredients: 3 to 4 tablespoons freshly [...]

2016-11-29T15:10:56+00:00 May 3rd, 2016|Food, Recipes, Uncategorized|

Everything You Need to Know About A Vegan Diet in Less Than 500 Words

Without a doubt, veganism is steadily on the rise, growing daily with news of its vast advantages for human health, for the struggling and depleted planet, for the billions of animals that are needlessly tortured and slaughtered every year for food, as well as for many other remarkable reasons. In response to this growing demand [...]

25 Oil-Free Vegan Savory Snacks

Whether on-the-go traveling or simply noshing between meals, savory snacks are often superb. You can keep it super simple with options like these: Air-popped popcorn optionally topped with nutritional yeast and/or spices Whole grain crackers, corn thins, rice cakes, or crudite (raw veggies such as bell pepper slices, carrot and celery sticks, broccoli or cauliflower florets) [...]

2017-02-05T11:56:47+00:00 March 14th, 2016|Featured, Food, Recipes, Uncategorized|

27 Tantalizing Oil-Free Vegan Bowls

  Food tastes more fabulous when it is all thrown together (or politely placed strategically) into a big bowl and perhaps drizzled with a sauce. I personally enjoy most of my meals this way. No limitations exist for the potential creativity and nutritional aptitude you can display via this mode of feasting. From "smoothie bowls" and "power bowls" to "soul bowls" and [...]

2017-01-08T12:36:23+00:00 February 28th, 2016|Featured, Food, Recipes|

5 Ways to Show Yourself Some Love

This Valentine's Day, flip the camera around and show your selfie some love! Here are just 5 ways you can do so: 1. Practice mindfulness around food. Your mouth is the window to your health, as it is the first and most frequent interface with the outside world. Every bite you eat contributes to your future health. Instead of just [...]

2017-02-13T20:15:12+00:00 February 14th, 2016|Featured, Motivation|

30 (More) Reasons to Go Vegan

Happy World Vegan Month! Here are 30 (more) reasons to try Veganism, one for each day in November: Veganism continues exploding on its trajectory towards being considered mainstream. You are what your bacteria eat and vegans tend to have more health-promoting, disease-fighting microbiota profiles in our guts. Athletes and bodybuilders continue to take it to the next level by eating [...]

How to Enjoy Food More

Notice how everything sounds more and more delicious the hungrier you are? A crisp sweet apple, a crunchy rib of celery, a soft, warm plain baked potato...items you may not crave on a regular basis, but with hunger, your true palate emerges. If you have ever fasted, or detoxified with a "cleanse," or been on [...]

2016-11-29T15:11:02+00:00 September 23rd, 2015|Featured, Nutrition|

Three Things to Know About Iron Absorption

Iron may be the most abundant mineral on the planet, but it is also the most common and widespread nutritional deficiency in the world. Here are Three Things To Know about iron absorption….in collaboration with Vegan Street… Although you may take in plenty of iron, absorption may be impaired by the intake of phytates, tannic [...]