No, Butter is Not Back

Saturated fat - found primarily in animal products - promotes chronic disease. Still. This is solidly established in the scientific literature. Although recent industry funded meta analyses, designed specifically to confuse and obfuscate the health issues, appear to absolve saturated fat, this does not change the results of metabolic ward, animal model, and careful population [...]

2017-05-01T17:21:40+00:00 May 1st, 2017|Featured, Nutrition|

Saturated Fat Controversies: Seeing Past the Headlines

Butter is back in the news, but contrary to welcomed reassurance that saturated fats are safe, the media mayhem is due to jumped conclusions and misinterpreted results! Not to worry...nutrition gurus Brenda Davis and Vesanto Melina have cracked the code and clarified the insider scoop in this excellent investigative report below, which is adapted from [...]

2016-11-29T15:11:09+00:00 September 26th, 2014|Book Giveaways, Featured, Nutrition, Uncategorized|

Chia Pudding

Chia seeds are one of the most nutrient-dense foods available! Rich in omega-3 fatty acids (they contain even more omega-3 fats than flaxseeds!), fiber, antioxidants, iron, and calcium, chia seeds are a wonderfully healthy and functional addition to a health-promoting diet. And here is an easy, delicious way to incorporate them...with only THREE ingredients (plus [...]

2016-11-29T15:11:35+00:00 September 30th, 2013|Featured, Recipes|

Healthy Fat Intake

Question for the What Would Julieanna Do? Q&A: What is the ideal amount of fat I should eat to stay healthy on a plant-based diet? Answer: Related Links: More on oil versus whole food fats Oil-Free Oatmeal Raisin Cookies from What Would Julieanna Do? Oil-Free Maple Mustard Dressing on Reluctantly Healthy Recipe for Guacamole Whole [...]

2017-05-24T10:04:32+00:00 August 23rd, 2013|Featured, What Would Julieanna Do? Q&A|