Goldmine! Plant-Based Diet Gets An Entire Special Issue in a Medical Journal

Plant-Based Nutrition for Healthcare Professionals Double celebration as my new article with Ray Cronise, Plant-Based Nutrition for Healthcare Professionals: Implementing Diet as a Primary Modality in the Prevention and Treatment of Chronic Disease, just published in The Journal of Geriatric Cardiology. You can view it here: bit.ly/GeriatricPBN This is the full-text: bit.ly/GeriatricPBN-pdf Further, this issue of [...]

2017-06-10T13:18:01+00:00 June 10th, 2017|Featured, Nutrition, Uncategorized|

Vegano Italiano!

I am beyond ecstatic to invite you to to an exquisite tour in my favorite place in the world! Join me and Vegano Italiano this July as we eat and drink our way through the Amalfi Coast and Cilento Coast of Italy... Visit Vegano Italiano for more information and to sign up.

2016-11-29T15:11:01+00:00 November 10th, 2015|Travel|

Tahini Dill Oil-Free Salad Dressing

Salads are one of the best ways to get fresh, raw veggies, leafy greens, beans, and other goodies into your day. I prefer oil-free dressings since they are lower in calories and taste decadent. Tahini-based dressings are my favorite because they are nutrient-dense (including a whopping dose of calcium), have adequate fat to help absorb [...]

2016-11-29T15:11:21+00:00 December 20th, 2013|Featured, Recipes|

Red Lentil Chili

A quick and easy, nutritious and delicious recipe that you can simply whip up in your blender and throw into a pressure cooker or slow cooker on this episode of The Chef and The Dietitian. Enjoy in a bowl, over a baked potato, or as a dip with baked tortilla chips.   RED LENTIL CHILI RECIPE [...]

2016-11-29T15:11:21+00:00 December 8th, 2013|Recipes|

Protein and a Plant-Based Diet

Question for the What Would Julieanna Do? Q&A: Where do you get your protein on a plant-based diet? Answer:   Related Links: Institute of Medicine DRI's for Macronutrients 3 Myths About Protein and a Plant-Based Diet on VegNews Vegetarian Resource Group: Protein in the Vegan Diet NutritionFacts.org Plant Protein Preferable  <A HREF="http://ws-na.amazon-adsystem.com/widgets/q?rt=tf_cw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fwwwplantbasec-20%2F8010%2F8586e4be-e31e-4d83-bf5f-d2209d220f0b&Operation=NoScript">Amazon.com Widgets</A>[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

2016-11-29T15:11:21+00:00 December 6th, 2013|Featured, Nutrition, What Would Julieanna Do? Q&A|

Carbs

Question for the What Would Julieanna Do? Q&A: Aren't carbs bad? Answer: Related Links: Everything You Need to Know About A Vegan Diet in Less Than 500 Words What Vegans Eat…Sample Meal Plans Made Simple + Hundreds of Recipes Harvard School of Public Health on Carbohydrates CDC on Carbohydrates  Simple vs. Complex Carbs from The Complete [...]

2017-09-01T16:32:45+00:00 November 22nd, 2013|Featured, What Would Julieanna Do? Q&A|

5 Ways to Avoid Cardiovascular Disease Without Medication

Cardiovascular disease (CVD) is the number one killer of both men and women globally, killing approximately 17 million people each year, according to the World Health Organization. Recently, the American Heart Association and the American College of Cardiology released new guidelines for cardiac prevention guidelines, emphasizing the use of one of the most prescribed classes [...]

2017-02-14T16:01:59+00:00 November 19th, 2013|Featured|

Juicing vs. Blending

Question for the What Would Julieanna Do? Q&A: What's better...juicing or blending? Answer: Related Links: Long Live the Green Smoothie Dreena Burton: Plant-Powered Kitchen's Green Smoothies 101 FREE Shipping & Handling on a Vitamix Blender AICR's Foods That Fight Cancer American Journal of Clinical Nutrition: Synergistic Health Benefits of Fruits and Vegetables <A HREF="http://ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fwwwplantbasec-20%2F8010%2Fa17149f0-33fc-4180-a981-cb2448340378&Operation=NoScript">Amazon.com Widgets</A>[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

2016-11-29T15:11:26+00:00 November 8th, 2013|Featured, What Would Julieanna Do? Q&A|

Gluten-Free…Truth or Trendy?

Question for the What Would Julieanna Do? Q&A: Does everyone have to avoid gluten?    Answer: Gluten-Free Flour Recipe: Beverly's Baking Blend (from The Complete Idiot's Guide to Gluten-Free Vegan Cooking) Save money by making your own gluten-free flour for baking with this recipe. Yield: 8 cups Ingredients: 5 1/2 cups brown rice flour 1 1/2 [...]

2016-11-29T15:11:26+00:00 November 1st, 2013|Featured, What Would Julieanna Do? Q&A|