Do you have questions about any of the following: nutrition, diet, fitness, beauty, cooking, health, wellness, pregnancy, raising kids healthfully, and/or lifestyle? I am launching the What Would Julieanna Do? Q&A Series, where I will answer one of your questions each week a la my wellness talk show on Veria Living, What Would Julieanna Do? If [...]
Who doesn't love a good PB&J? Well think of these as on-the-go mini PB&J wonders. Similar to an energy bar you can buy packaged at the store, Chef AJ's version is more cost-effective, tastes fresher, and takes a quick minute to whip up. Recipe: INGREDIENTS: 1 cup unsalted peanuts 1 cup pitted dates 1 cup unsweetened [...]
My interview with the radiant Whitney Lauritsen, known as Eco-Vegan Gal, about the scoop on some deets about my new wellness talk show on Veria Living, What Would Julieanna Do? For more info, click here and here and to check out more about Veria, click here.
I am beyond excited that What Would Julieanna Do? is about to premiere....It starts on January 28th at 7:00 pm EST on Veria Living. If you are interested in helping support raising interest in plant-based television, please feel free to share the following links...I am grateful for all of your support! Veria Living Twitter hashtag [...]
Nothing warms up winter more than a piping hot bowl of your favorite soup. Split pea soup is traditionally made with ham, but this version is nutrient-rich, hearty, delicious and animal-free. In this episode of The Chef and The Dietitian, Chef AJ schools us on how to use a pressure cooker (something I am both [...]
2013 is the Year of Plant-Based! US News ranked the 11 best plant-based diets, which includes vegan, vegetarian, macrobiotic, raw, and more. I was interviewed by Angela Haupt on Tuesday, January 8th, 2013 about what it means to eat a whole food, plant-based diet. Here is the recording of our US News Google Hangout interview about Best Diets [...]
Chronic disease is the number one cause of prescription medication use. Remember that although "genetics may load the gun, diet and lifestyle pull the trigger." Controllable risk factors include: How much you weigh Whether or not you exercise regularly Choosing not to smoke What you eat The top 3 most commonly used medications [...]
Here are my favorite tips to lose weight fast...for life...from FitPerez.com! "Bulkify" your diet...Eat foods high in fiber and water to stay full! Reduce concentrated fats and sweets...(i.e. oils and sugar). Exercise! Move it with whatever you love to do...
I am thrilled to announce that my brand new talk show, What Would Julieanna Do?, is premiering on Monday, January 28th, 2013 on Veria Living. Throughout the 39 episodes, we explore nutrition, cooking, fitness, yoga, fashion, beauty, raising kids, men's health, women's health, psychology, stress management, healthy living, travel, pets, and a whole lot more... [...]