10 Trouble-Free Techniques to Cut Calories

How to Make Your Calories Count Without Counting Calories No matter how we approach weight loss, all methods ultimately require the creation of a caloric deficit for results. Nowadays, with the onslaught of food and fitness trackers, calorie apps, step counters, etc., there are myriad ways to calculate and postulate how much energy is coming [...]

March 4th, 2017|Featured, Motivation, Uncategorized|

The Truth About Weight Loss From A Weight Loss Researcher

Dr. Sherry Pagoto grabbed my attention on twitter with her wisdom, knowledge, and inspiring wit. Perhaps my favorite hook is her fabulous #plankaday revolution campaign, which has inspired me to commit to planking at least once a day for a year...and sometimes once an hour (#plankanhour), which she and her colleague, Mike, and also the [...]

January 22nd, 2014|Featured, Interviews, Uncategorized|

Lose Those Last Sticky Pounds

Hello summer! Hello more body exposure! It is at this time of year when the extra treats, the skipped workouts, and the hard facts from the past several months of bathing suit hibernation inevitably surface. Granted, this is not something I recommend over-thinking or obsessing over, but I do have clients that come to me [...]

June 14th, 2013|Featured, Uncategorized|

Sustainable Weight Loss

Here are my favorite tips to lose weight fast...for life...from FitPerez.com! "Bulkify" your diet...Eat foods high in fiber and water to stay full! Reduce concentrated fats and sweets...(i.e. oils and sugar). Exercise! Move it with whatever you love to do...    

December 31st, 2012|Uncategorized|

Spice Up Your Smoothie on *Reluctantly Healthy*

One of the healthiest additions to your diet is leafy green vegetables. In this video, I show the most amazingly talented and hilarious Judy Greer how to make a tropical, spicy, metabolism-boosting smoothie that is not only health-promoting, but also delicious, easy, and fun...especially when you have Judy in the kitchen... See below for the [...]

April 27th, 2012|Appearances, Featured, Recipes|