30 Recipes That Prove Hummus Should Be A Food Group

Healthy Hummus Recipe Roundup     Hummus should be a food group. Why? Because it is perhaps the most versatile vessel of nutritious deliciousness possible. Legumes (beans, lentils, peas, and soy foods) are one of the most important food groups, offering ample fiber and protein (including lysine, an amino acid that may otherwise fall short [...]

June 5th, 2016|Featured, Food, Recipe Roundup, Recipes|

18 Oil-Free Dressings and Sauces

The most powerful inspiration to eat more veggies (and love them, too) is a delicious dressing or sauce. Since veggies have the most nutritional bang for their caloric buck compared to all other foods, any excuse to eat more is a health-promoting win-win. Because the majority of my clients and students are striving to lose weight and/or [...]

February 22nd, 2016|Featured, Food, Recipes|

Holiday Menu with The Chef & The Dietitian

Happy Holiday Season! The time has come where you get to share the magic of eating a health-promoting whole food, plant-based diet with your loved ones...Chef AJ has created an entire menu of SOS-free (sugar, salt, and oil-free), delicious recipes for you to show off and enjoy, including: Hearty Lentil Loaf, Twice-Baked Stuffed Sweet Potatoes, [...]

November 9th, 2012|Featured, Recipes, Uncategorized|

The Everyday Happy Herbivore Book Giveaway and Recipes!

If you haven't met Lindsay S. Nixon yet, you should brace yourself...she is a phenomenally talented cookbook author extraordinaire (she is even alawyer) who will change your culinary world forever! Her very popular website, Happy Herbivore, fabulously boasts more than 100 fat-free and low fat healthy vegan recipes! Lindsay makes whole food, plant-basedsimple, delicious, and exciting... Lindsay [...]

December 2nd, 2011|Press|