Pick Proper Packaging: Why the Whole is Greater than the Sum of Its Parts

You are quite literally what you eat. And there are dramatic differences between the nourishment you receive from whole plant foods and that in which you receive from animal products...   Here is an excerpt from my book, The Vegiterranean Diet: Contrary to popular belief, we don’t eat isolated nutrients. We are not filling our plates [...]

2016-11-29T15:11:03+00:00July 14th, 2015|Featured, Nutrition, Uncategorized|

5 Non-Nutritional Reasons to Go Meatless

Eschewing meat and choosing plants as the foundation for the most perfect diet is a decision supported in multiple dimensions, such as health, ecology, and sustainability. Nutritionally speaking, humans do not require animal products to survive. We, in fact, benefit from emphasizing plants as fuel, enjoying a reduced risk for obesity and most of the [...]