Why and How to Ditch Dairy

 Facts on Dairy: We do not need it for calcium, vitamin D, protein, etc. There are much healthier foods that contain adequate doses of these nutrients but without the steroids, hormones, chemicals, medications, saturated fat, cholesterol, and unthinkable animal suffering that goes into dairy's production. The dairy industry is perhaps one of the most pervasive [...]

2016-11-29T15:11:15+00:00 June 4th, 2014|Featured, Nutrition|