30 (More) Reasons to Go Vegan

Happy World Vegan Month! Here are 30 (more) reasons to try Veganism, one for each day in November: Veganism continues exploding on its trajectory towards being considered mainstream. You are what your bacteria eat and vegans tend to have more health-promoting, disease-fighting microbiota profiles in our guts. Athletes and bodybuilders continue to take it to the next level by eating [...]

6 Steps Towards a Plant-Based Diet

Undoubtedly you have been hearing the words "plant-based" and "vegan" flooding the media as more and more people are becoming more and more plant-curious. With evidence building in the scientific database on the extraordinary health benefits of eating more plants; with rapid growth of vegan restaurant (chains) and vegan options on menus; and with exploding recipe sources [...]

August 24th, 2014|Featured, Motivation|

5 Tips to Thrive This Holiday Season

1. Healthy food first. Always start with whole, intact, nutrient-dense foods. If you have a party/event at night, eat light, wholesome foods throughout the day. At the party/event, begin with salad with oil-free dressing or fruit to fill your stomach with satiating fiber. This will help you eat less calories overall. 2. Revamp your meals. Any of [...]

November 27th, 2013|Featured|

Resolutions for Evolution

With every new year, comes hope, potential, and possibility. Annually, I sit down and type up my goals for the following year. I have been doing this ever since I can remember (in the old days, pre-laptops, I would scratch it out on paper). I find them magical for three reasons: first, they inspire you [...]

December 27th, 2012|Uncategorized|