5 Reasons To Avoid Oils In A Healthy Diet

Question for the What Would Julieanna Do? Q&A: Why do you recommend minimizing or avoiding the use of oils in a healthy diet? Answer: Related Links: You Tube Video Answer Healthy Fat Intake Fatty Acid Composition of Fats and Oils Coconut Oil - Menace or Miracle Food Processing and Lipid Oxidation World's Healthiest Foods' What Factors [...]

Tahini Dill Oil-Free Salad Dressing

Salads are one of the best ways to get fresh, raw veggies, leafy greens, beans, and other goodies into your day. I prefer oil-free dressings since they are lower in calories and taste decadent. Tahini-based dressings are my favorite because they are nutrient-dense (including a whopping dose of calcium), have adequate fat to help absorb [...]

2016-11-29T15:11:21+00:00 December 20th, 2013|Featured, Recipes|

Sustainable Weight Loss

Here are my favorite tips to lose weight fast...for life...from FitPerez.com! "Bulkify" your diet...Eat foods high in fiber and water to stay full! Reduce concentrated fats and sweets...(i.e. oils and sugar). Exercise! Move it with whatever you love to do...    

2016-11-29T15:11:48+00:00 December 31st, 2012|Uncategorized|

Holiday Menu with The Chef & The Dietitian

Happy Holiday Season! The time has come where you get to share the magic of eating a health-promoting whole food, plant-based diet with your loved ones...Chef AJ has created an entire menu of SOS-free (sugar, salt, and oil-free), delicious recipes for you to show off and enjoy, including: Hearty Lentil Loaf, Twice-Baked Stuffed Sweet Potatoes, [...]

2016-11-29T15:11:49+00:00 November 9th, 2012|Featured, Recipes, Uncategorized|

Cuban Black Bean Soup by Robin Robertson

I am honored to share a post and recipe from the utterly talented and prolific vegan cookbook author, Robin Robertson. I have been a huge fan of hers for years as her recipes are easy, delicious, and never disappoint. The recipe below is low fat, nutrient-dense, and flavor-filled and comes from her latest book, Fresh from [...]

2016-11-29T15:11:51+00:00 September 17th, 2012|Recipes, Uncategorized|

Weekly Menu: July 23rd-30th

Monday: Breakfast Blueberry Millet Pudding Bell Pepper & Spinach Creamy Rice Bowl Summer Spinach Salad Tuesday: Breakfast Oatmeal & Raisin Kabocha & Shiitake Mushroom Risotto Green Bean & Quinoa SaladSunday Wednesday: Granola Oriental Vegetable “Fried” Rice Lentil & Bell Pepper Stew Thursday: Breakfast Oatmeal & Raisin Vegetable Ratatouille Split Pea & Spinach Soup Friday: Granola [...]

2016-11-29T15:11:54+00:00 July 21st, 2012|Uncategorized|

Making a Tasty, Healthy Salad Dressing

In this latest episode of Reluctantly Healthy, I show Judy Greer how to make my all-time favorite DIY whole food, plant-based oil-free Maple Mustard Dressing. Here is the recipe: In a blender combine the following ingredients and blend on high until smooth: 2/3-1 cup water 1/4 cup nutritional yeast flakes 1/4 cup sesame tahini paste [...]

2016-11-29T15:11:55+00:00 June 20th, 2012|Appearances, Recipes|