Two New Papers Putting the Power of Plant-Based Diets in the Spotlight

The Power of Plant-Based Diets Validated Once Again in Recent Research According to abundant scientific support, plant-based diets have consistently been associated with not only significant health advantages, but also nutrient adequacy. Despite headlines blaring out messages of deficiency and danger, the evidence continues to show otherwise. Two brand new compelling papers were published expressing the safety, adequacy, and [...]

2016-12-05T12:48:57+00:00 December 3rd, 2016|Featured, Nutrition, Uncategorized|

A Physician’s Guide to Plant-Based Diets

I am thrilled to announce that my article, A Physician's Guide to Plant-Based Diets, was just published in Kaiser Permanente's summer issue of their medical journal, The Permanente Journal. Kaiser is leading the way in preventive medicine, increasingly incorporating plant-based nutrition on the front lines with their patients and employees. This guide was designed as a way [...]

2016-11-29T15:10:52+00:00 July 19th, 2016|Featured, Nutrition, Press|

Plant-Based Kid Nutrition Plus a Book Giveaway

Eating plants is not only incredibly beneficial for adults, it is also perfectly safe and advantageous for kids, too. In fact, the Academy of Nutrition and Dietetics states that vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain dis- eases. [...]

2016-11-29T15:10:56+00:00 May 9th, 2016|Book Giveaways, Uncategorized|

Healthy Fat Intake

Question for the What Would Julieanna Do? Q&A: What is the ideal amount of fat I should eat to stay healthy on a plant-based diet? Answer: Related Links: More on oil versus whole food fats Oil-Free Oatmeal Raisin Cookies from What Would Julieanna Do? Oil-Free Maple Mustard Dressing on Reluctantly Healthy Recipe for Guacamole Whole [...]

2017-05-24T10:04:32+00:00 August 23rd, 2013|Featured, What Would Julieanna Do? Q&A|

Weekly Menu: July 23rd-30th

Monday: Breakfast Blueberry Millet Pudding Bell Pepper & Spinach Creamy Rice Bowl Summer Spinach Salad Tuesday: Breakfast Oatmeal & Raisin Kabocha & Shiitake Mushroom Risotto Green Bean & Quinoa SaladSunday Wednesday: Granola Oriental Vegetable “Fried” Rice Lentil & Bell Pepper Stew Thursday: Breakfast Oatmeal & Raisin Vegetable Ratatouille Split Pea & Spinach Soup Friday: Granola [...]

2016-11-29T15:11:54+00:00 July 21st, 2012|Uncategorized|

Weekly Menu: July 9th-15th

Monday: Granola Spinach & White Bean Salad Quinoa with Sun-dried Tomato & Caper Sauce Tuesday: Breakfast Blueberry Oatmeal Garden Romaine & Garbanzo Salad Kabocha & Asparagus Risotto Wednesday: Granola Lentil Patti with Mushroom Gravy Cashew & Vegetable “Fried” Rice Thursday: Breakfast Almond Cinnamon Oatmeal Portobello Mushroom Vegetable Stew Eggplant & Zucchini Parmesan over Quinoa Friday: [...]

2016-11-29T15:11:54+00:00 July 7th, 2012|Uncategorized|

TEDxConejo 2012 – Plant Based Nutrition

In the spirit of ideas worth spreading, TEDx is a program of local, self- organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x=independently organized [...]

2016-11-29T15:11:54+00:00 July 2nd, 2012|Appearances, Featured, Press|

Weekly Menu: June 25th-July1st

Monday: Granola Mixed Cabbage & White Bean Salad Roasted Vegetables & Quinoa Tuesday: Breakfast Apple Cinnamon Oatmeal Garden Salad Penne in Creamy Pink Sauce Wednesday: Granola Black Bean Meatless Balls Vegetable “Fried” Rice Thursday: Apple Cinnamon Oatmeal Asparagus & Shiitake Mushroom Risotto Hearty Lentil Stew Friday: Breakfast Blueberry Chia Pudding Traditional Eggplant & Basil Lasagna [...]

2016-11-29T15:11:55+00:00 June 23rd, 2012|Uncategorized|