How to Optimize the “Whole” in a Whole Food, Plant-Based Diet

Food can feel complicated. But it really doesn't need to be. Keeping it simple and as close to nature as possible is all that is necessary. An optimal diet that reduces risk for disease is based on whole plant foods which are recognizable and enjoyed in their most intact form, avoiding animal products and processed foods. But what is a processed food, [...]

June 15th, 2016|Featured, Nutrition|

Carbs

Question for the What Would Julieanna Do? Q&A: Aren't carbs bad? Answer: Related Links: Harvard School of Public Health on Carbohydrates CDC on Carbohydrates  Simple vs. Complex Carbs from The Complete Idiot's Guide to Plant-Based Nutrition Dr. McDougall on Carbohydrates Dr. McDougall on the Paleo Diet Dr. T. Colin Campbell's opinion on a low-carb diet Mayo Clinic: [...]

November 22nd, 2013|Featured, What Would Julieanna Do? Q&A|