18 Oil-Free Dressings and Sauces

The most powerful inspiration to eat more veggies (and love them, too) is a delicious dressing or sauce. Since veggies have the most nutritional bang for their caloric buck compared to all other foods, any excuse to eat more is a health-promoting win-win. Because the majority of my clients and students are striving to lose weight and/or [...]

February 22nd, 2016|Featured, Food, Recipes|

Tahini Dill Oil-Free Salad Dressing

Salads are one of the best ways to get fresh, raw veggies, leafy greens, beans, and other goodies into your day. I prefer oil-free dressings since they are lower in calories and taste decadent. Tahini-based dressings are my favorite because they are nutrient-dense (including a whopping dose of calcium), have adequate fat to help absorb [...]

December 20th, 2013|Featured, Recipes|

*Quick 6* Oil-Free Salad Dressing

Enjoy this delicious, completely fat-free dressing you can easily whip up in less than 5 minutes on the latest episode of The Chef and The Dietitian with Chef AJ! Flavorful and nutrition-rich, this dressing can be used on salads, veggies, baked potatoes, pasta, whole grains, and more. Simply mix or blend together the following ingredients: 1/4 [...]

July 25th, 2012|Recipes, Uncategorized|

Making a Tasty, Healthy Salad Dressing

In this latest episode of Reluctantly Healthy, I show Judy Greer how to make my all-time favorite DIY whole food, plant-based oil-free Maple Mustard Dressing. Here is the recipe: In a blender combine the following ingredients and blend on high until smooth: 2/3-1 cup water 1/4 cup nutritional yeast flakes 1/4 cup sesame tahini paste [...]

June 20th, 2012|Appearances, Recipes|

The Chef and The Dietitian – Episode 43 – Take 5 Salad Dressing

People are always asking me and Chef AJ for oil-free easy salad dressings. Well, this one's for you. Take 5 Salad Dressing is 5 ingredients and takes less than 5 minutes to make. Enjoy this fat-free dressing on salads, baked potatoes, steamed veggies, cooked whole grains and legumes, or anything else that needs a little pizzazz. 2 TB. Water 2 TB. Lemon [...]

March 14th, 2012|Press|