Redefine Salad with These 40 Revolutionary Recipes

No, salads are not boring. Remember when a salad was the iconic small side dish of iceberg lettuce, topped with a few shredded carrots and a dull, soggy tomato wedge and smothered in dressing? Blah! Now THAT is boring. Yet, a rainbow in a dish is nature's best medicine, so keeping it exciting is everything for enjoyable and [...]

2017-02-21T09:38:54+00:00 March 27th, 2016|Featured, Food, Recipes, Uncategorized|

*Quick 6* Oil-Free Salad Dressing

Enjoy this delicious, completely fat-free dressing you can easily whip up in less than 5 minutes on the latest episode of The Chef and The Dietitian with Chef AJ! Flavorful and nutrition-rich, this dressing can be used on salads, veggies, baked potatoes, pasta, whole grains, and more. Simply mix or blend together the following ingredients: 1/4 [...]

2016-11-29T15:11:54+00:00 July 25th, 2012|Recipes, Uncategorized|

Making a Tasty, Healthy Salad Dressing

In this latest episode of Reluctantly Healthy, I show Judy Greer how to make my all-time favorite DIY whole food, plant-based oil-free Maple Mustard Dressing. Here is the recipe: In a blender combine the following ingredients and blend on high until smooth: 2/3-1 cup water 1/4 cup nutritional yeast flakes 1/4 cup sesame tahini paste [...]

2016-11-29T15:11:55+00:00 June 20th, 2012|Appearances, Recipes|

The Chef and The Dietitian- Fennel Salad

Welcome to our new set of The Chef and The Dietitian. Chef AJ and I will show you how to make a three-ingredient recipe including fennel (tastes like licorice, texture like celery, and high in flavonoids, vitamin C, and fiber), dates, and lemon juice. Easy and unique, this is something you can whip up in minutes [...]

2016-11-29T15:12:08+00:00 October 10th, 2011|Press|

The Chef and The Dietitian-Episode 26-Quinoa Salad

Fresh, fragrant herbs and sweet currants mixed with crunchy pistachios and hearty quinoa...voila...the perfect salad! Join Chef AJ and I as we show you how to make her Quinoa Salad with Currants and Pistachios, found in her delicious book Unprocessed. Quinoa is considered a super-grain, with its abundance of essential amino acids, fiber, folate, manganese, magnesium, and iron. Also [...]

2016-11-29T15:12:09+00:00 July 19th, 2011|Press|

Nori Edamame Salad with Miso Sauce

I wanted to call this salad a "Sushi Salad", but Jon insisted that sushi implied fish and he didn't want to mislead our viewers to think we were veganizing a recipe. Our goal together is to bring healthy meal ideas to everyone and to not discriminate against omnivores. I completely concur...my goal as a Plant-Based Dietitian is to help everyone get [...]

2016-11-29T15:12:24+00:00 April 17th, 2010|Press|