Two New Papers Putting the Power of Plant-Based Diets in the Spotlight

The Power of Plant-Based Diets Validated Once Again in Recent Research According to abundant scientific support, plant-based diets have consistently been associated with not only significant health advantages, but also nutrient adequacy. Despite headlines blaring out messages of deficiency and danger, the evidence continues to show otherwise. Two brand new compelling papers were published expressing the safety, adequacy, and [...]

2016-12-05T12:48:57+00:00 December 3rd, 2016|Featured, Nutrition, Uncategorized|

The Truth About Weight Loss From A Weight Loss Researcher

Dr. Sherry Pagoto grabbed my attention on twitter with her wisdom, knowledge, and inspiring wit. Perhaps my favorite hook is her fabulous #plankaday revolution campaign, which has inspired me to commit to planking at least once a day for a year...and sometimes once an hour (#plankanhour), which she and her colleague, Mike, and also the [...]

2016-11-29T15:11:17+00:00 January 22nd, 2014|Featured, Interviews, Uncategorized|

Reducing Reductionism

Science is spectacular. Medicine is magnificent. However, nutrition is one of the most elusive and perplexing subjects ever. We have come to rely on detailed science, disease-based medicine, and messages from the food industry to determine our ideal health choices. Unfortunately, micromanaging our dietary decisions based on these driving forces is only making us sicker, [...]

2016-11-29T15:11:43+00:00 March 8th, 2013|Uncategorized|