Two New Papers Putting the Power of Plant-Based Diets in the Spotlight

The Power of Plant-Based Diets Validated Once Again in Recent Research According to abundant scientific support, plant-based diets have consistently been associated with not only significant health advantages, but also nutrient adequacy. Despite headlines blaring out messages of deficiency and danger, the evidence continues to show otherwise. Two brand new compelling papers were published expressing the safety, adequacy, and [...]

December 3rd, 2016|Featured, Nutrition, Uncategorized|

It Doesn’t Get Easier Than These 50 Whole Food Plant-Based Recipes with 5 Ingredients or Less

In this previous post filled with meal plans and hundreds of wholesome recipes, there leaves no question that there are infinite delectable dish options on a plant-based diet. The other crucial part of this lifestyle is that eating this way does not have to be challenging. At all. In fact, it can be super simple. With a sprinkle of [...]

August 22nd, 2016|Featured, Recipe Roundup, Recipes, Uncategorized|

30 Recipes That Prove Hummus Should Be A Food Group

Hummus should be a food group. Why? Because it is perhaps the most versatile vessel of nutritious deliciousness possible. Legumes (beans, lentils, peas, and soy foods) are one of the most important food groups, offering ample fiber and protein (including lysine, an amino acid that may otherwise fall short in a vegan diet). Because I [...]

June 5th, 2016|Featured, Food, Recipe Roundup, Recipes|

5 Reasons To Avoid Oils In A Healthy Diet

Question for the What Would Julieanna Do? Q&A: Why do you recommend minimizing or avoiding the use of oils in a healthy diet? Answer: Related Links: You Tube Video Answer Healthy Fat Intake Fatty Acid Composition of Fats and Oils Coconut Oil - Menace or Miracle Food Processing and Lipid Oxidation World's Healthiest Foods' What Factors [...]

Obesity, Cancer, and a Vegan Diet

Obesity is the largest risk factor for cancer after smoking, according to a new report. And one out of every three people in the world is currently overweight or obese. This is a major global health threat. BUT, the good news is that another brand new study confirms that a VEGAN diet reduces risk for [...]

June 5th, 2014|Featured, Nutrition|

The Truth About Weight Loss From A Weight Loss Researcher

Dr. Sherry Pagoto grabbed my attention on twitter with her wisdom, knowledge, and inspiring wit. Perhaps my favorite hook is her fabulous #plankaday revolution campaign, which has inspired me to commit to planking at least once a day for a year...and sometimes once an hour (#plankanhour), which she and her colleague, Mike, and also the [...]

January 22nd, 2014|Featured, Interviews, Uncategorized|

Online Support Groups

After many requests, I am excited to introduce a new service...Online Support Groups! If you are transitioning to a plant-based diet or if you are a seasoned herbivore, social support offers longevity, comfort, and ease. Research shows better health outcomes and long-term weight loss maintenance for people who maintain strong support systems. Now you can join [...]

August 2nd, 2013|Featured|

What Would Julieanna Do? Q&A

Do you have questions about any of the following: nutrition, diet, fitness, beauty, cooking, health, wellness, pregnancy, raising kids healthfully, and/or lifestyle? I am launching the What Would Julieanna Do? Q&A Series, where I will answer one of your questions each week a la my wellness talk show on Veria Living, What Would Julieanna Do? If [...]

June 28th, 2013|Uncategorized|