A Day In The (Vegan) Life

Plant-based? Plant curious? After all of the compelling data (such as this, this, this, and this) being shared in the media about the infinite benefits of eating a vegan diet and why we and the world are better without animal products (such as this, this, and this), many people wonder..."well, what do you eat when you are [...]

2016-11-29T15:11:13+00:00 July 28th, 2014|Featured, Food, Recipes|

GBOMBS! Dr. Joel Fuhrman on What Would Julieanna Do?

Dr. Joel Fuhrman, internationally-renowned physician and nutrition expert, and author of several best-selling books, including Eat to Live,  was another one of my favorite guests on What Would Julieanna Do? on Veria Living. In this segment, he shares his important information on GBOMBS: Here is more information about GBOMBS and Dr. Fuhrman's approach to nutrition that has [...]

Vegan 101

On my tv show, What Would Julieanna Do? on Veria, I had the opportunity to interview my *FANTASY* panel. On the same Vegan 101 episode, I was honored to speak with three of my heroes: Dr. Neal Barnard of Physicians Committee for Responsible Medicine, Dr. T. Colin Campbell, and Dr. Melanie Joy of Carnism Awareness & Action Network. I am finally able [...]

Carbs

Question for the What Would Julieanna Do? Q&A: Aren't carbs bad? Answer: Related Links: Everything You Need to Know About A Vegan Diet in Less Than 500 Words What Vegans Eat…Sample Meal Plans Made Simple + Hundreds of Recipes Harvard School of Public Health on Carbohydrates CDC on Carbohydrates  Simple vs. Complex Carbs from The Complete [...]

2017-09-01T16:32:45+00:00 November 22nd, 2013|Featured, What Would Julieanna Do? Q&A|

Juicing vs. Blending

Question for the What Would Julieanna Do? Q&A: What's better...juicing or blending? Answer: Related Links: Long Live the Green Smoothie Dreena Burton: Plant-Powered Kitchen's Green Smoothies 101 FREE Shipping & Handling on a Vitamix Blender AICR's Foods That Fight Cancer American Journal of Clinical Nutrition: Synergistic Health Benefits of Fruits and Vegetables <A HREF="http://ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fwwwplantbasec-20%2F8010%2Fa17149f0-33fc-4180-a981-cb2448340378&Operation=NoScript">Amazon.com Widgets</A>[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

2016-11-29T15:11:26+00:00 November 8th, 2013|Featured, What Would Julieanna Do? Q&A|

Vitamin D

Question for the What Would Julieanna Do? Q&A: Do vegans have an increased incidence of vitamin D deficiency as omnivores?   Answer: Related Links: Institute of Medicine (IOM) Dietary Supplement Fact Sheet IOM Dietary Reference Intakes Sheet for Vitamins Vegetarian Resource Group FAQ's About Vitamin D NutritionFacts.org Optimum Nutrition Recommendations

2016-11-29T15:11:34+00:00 October 11th, 2013|Featured, What Would Julieanna Do? Q&A|

To B12 Or Not To B12

Question for the What Would Julieanna Do? Q&A: If a whole food, plant-based diet is ideal and natural, why can't we get vitamin B12 from plants?   Answer: Related Links: Academy of Nutrition and Dietetics Position Paper on Vegetarian Diets Vegetarian Resource Group Vitamin B12 in the Vegan Diet  NutritionFacts.org Daily Source of B12 NutritionFacts.org Vegan [...]

2016-11-29T15:11:35+00:00 September 26th, 2013|Featured, What Would Julieanna Do? Q&A|

Grain-Free Breakfast Options

Question for the What Would Julieanna Do? Q & A:  Can you recommend some quick and healthy breakfast ideas that don't involve grains? Answer: Recipes: Chocolate Almond Butter in a Cup  from The Complete Idiot's Guide to Plant-Based Nutrition(c)  Serves 2 Ingredients: 4 cups packed leafy greens 1/4 cup raw almond butter 2 TB. hempseeds or flaxseed [...]

What Would Julieanna Do? Q&A

Do you have questions about any of the following: nutrition, diet, fitness, beauty, cooking, health, wellness, pregnancy, raising kids healthfully, and/or lifestyle? I am launching the What Would Julieanna Do? Q&A Series, where I will answer one of your questions each week a la my wellness talk show on Veria Living, What Would Julieanna Do? If [...]

2016-11-29T15:11:40+00:00 June 28th, 2013|Uncategorized|