In this previous post filled with meal plans and hundreds of wholesome plant-based recipes, there leaves no question that there are infinite delectable dish options on a plant-based diet. The other crucial part of this lifestyle is that eating this way does not have to be challenging. At all. In fact, it can be super simple. With [...]
No meal carries more controversy than breakfast. Skip it or prioritize it? Breakfast as a king or light and breezy? Grain-free or a hearty bowl? Smoothies and juices detoxifying or harmful? With so many questions, this one simple meal can be confusing. Well, what if you threw all the rules out the door and brought [...]
The Plant-Based Dietitian’s™ Weight Loss Support Group Losing weight is one of the most challenging pursuits in many people’s lives. So many struggle to succeed and, even when they do, they find themselves on a roller coaster of gaining the weight back over time. Julieanna's goal is to help you lose weight for the last [...]
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"Gluten-free" may have skyrocketed into a trend, but many people have no choice but to avoid this protein for some serious health reasons. Celiac disease, which necessitates strict avoidance of gluten, afflicts about one in 141 people in the United States. Plus, non-celiac gluten sensitivity is also increasing in prevalence. Overall, anyone avoiding gluten for medical, health, or [...]
Why I Love Complement Plus After 25 years in the health and fitness industry, I can confidently say that a whole food, plant-based diet is the most health-promoting, disease-fighting way to eat. That said, there is no diet that is is actually perfect, though this is as close to a perfect diet as we can [...]
Chocolate Chip Pumpkin Muffins Welcome in Fall feelings with these simple, delicious, and decadent muffins, highlighting autumnal pumpkin and the spices of the holidays. Prep Time: 10 minutes Cook Time: 25 minutes Servings: makes 6 large or 12 small muffins INGREDIENTS 1 medium banana, mashed 1 (15-oz.) can sweet pumpkin puree 1/4 cup 100% pure maple syrup 1 tsp. vanilla [...]
That list, tho.... 🙌🏼🌱💚 Here are some of my favorite infinite tasty combinations - as recipe demonstrations and written content 🔗 Delicious Nutritious 5-Minute Dressing (link) 🔗 Secret Sauce to Eat More Veggies (link) 🔗 My All-Time Favorite Sauce (link) 🔗 Hummus Should Be A Food Group (link) 🔗 [...]
Flavors and Ingredients of Japan Double Recipe Post with Two of My All-Time Favorites - Japanoodles and Noritos When I was a teenager, I had the exquisite opportunity to tour Japan, while performing in a show (I had to memorize Japanese monologues and sing songs to large audiences). While I loved everything about Japan - [...]
Blueberry Banana Pancakes Nothing says "brunch" quite like these fluffy, fruity classics made from only six ingredients. Dotted with brain-boosting blueberries and drizzled pure maple syrup, these pancakes are always a gobbled-up-in-no-time favorite treat from The Complete Idiot's Guide to Plant-Based Nutrition. Prep Time: 10 minutes Cook Time: 5-10 minutes Servings: approximately 2 INGREDIENTS 1 medium banana, peeled [...]
