The Plant-Based Dietitian’s™ Weight Loss Support Group Losing weight is one of the most challenging pursuits in many people’s lives. So many struggle to succeed and, even when they do, they find themselves on a roller coaster of gaining the weight back over time. Julieanna's goal is to help you lose weight for the last [...]
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Why I Love Complement Plus After 25 years in the health and fitness industry, I can confidently say that a whole food, plant-based diet is the most health-promoting, disease-fighting way to eat. That said, there is no diet that is is actually perfect, though this is as close to a perfect diet as we can [...]
Chocolate Chip Pumpkin Muffins Welcome in Fall feelings with these simple, delicious, and decadent muffins, highlighting autumnal pumpkin and the spices of the holidays. Prep Time: 10 minutes Cook Time: 25 minutes Servings: makes 6 large or 12 small muffins INGREDIENTS 1 medium banana, mashed 1 (15-oz.) can sweet pumpkin puree 1/4 cup 100% pure maple syrup 1 tsp. vanilla [...]
That list, tho.... 🙌🏼🌱💚 Here are some of my favorite infinite tasty combinations - as recipe demonstrations and written content 🔗 Delicious Nutritious 5-Minute Dressing (link) 🔗 Secret Sauce to Eat More Veggies (link) 🔗 My All-Time Favorite Sauce (link) 🔗 Hummus Should Be A Food Group (link) 🔗 [...]
Flavors and Ingredients of Japan Double Recipe Post with Two of My All-Time Favorites - Japanoodles and Noritos When I was a teenager, I had the exquisite opportunity to tour Japan, while performing in a show (I had to memorize Japanese monologues and sing songs to large audiences). While I loved everything about Japan - [...]
Blueberry Banana Pancakes Nothing says "brunch" quite like these fluffy, fruity classics made from only six ingredients. Dotted with brain-boosting blueberries and drizzled pure maple syrup, these pancakes are always a gobbled-up-in-no-time favorite treat from The Complete Idiot's Guide to Plant-Based Nutrition. Prep Time: 10 minutes Cook Time: 5-10 minutes Servings: approximately 2 INGREDIENTS 1 medium banana, peeled [...]
Hearty Nachos Who doesn’t love a dish of loaded nachos? This recipe is a meal in and of itself and it is dietitian/mom-approved and family-tested for optimal deliciousness. You can prepare them nachos-style, or serve them like a multi-layer dip, with baked tortilla chips on the side. The recipe makes plenty of cheese sauce, so [...]
As promised, here is my all-time favorite recipe I recently stumbled upon in my kitchen. Since it is chock-full of myriad mushrooms and brewing with Thanksgiving autumnal flavors, it was love at first bite. Months later, I still eat this recipe nearly every single day. I hope you love it as much as I do. [...]
Mushrooms are magnificent as they offer myriad health advantages and are one of the most nutritionally-dense foods groups on the planet. They are rich in bioactive immune-enhancing polysaccharides, essential amino acids, and minerals, including calcium, potassium, magnesium, iron, and zinc, and can be a good source of vitamin D when treated with UV light. Mushrooms [...]
