As promised, here is my all-time favorite recipe I recently stumbled upon in my kitchen. Since it is chock-full of myriad mushrooms and brewing with Thanksgiving autumnal flavors, it was love at first bite. Months later, I still eat this recipe nearly every single day. I hope you love it as much as I do. [...]
Mushrooms are magnificent as they offer myriad health advantages and are one of the most nutritionally-dense foods groups on the planet. They are rich in bioactive immune-enhancing polysaccharides, essential amino acids, and minerals, including calcium, potassium, magnesium, iron, and zinc, and can be a good source of vitamin D when treated with UV light. Mushrooms [...]
Thoughts During this unprecedented time, I wanted to share some thoughts and resources. First, I want to wish you and your loved ones health and strength. Many of you may be experiencing anxiety or fear, frustration or stress, sadness or a deeper depression. As this experience is unchartered for all of us, there are no [...]
...you have The Healthspan Solution... Available everywhere on December 17th!
How and What to Eat to Add Life to Your Years We are thrilled to share that our brand new book is available for preorder! The Healthspan Solution is not your typical cookbook. We don't have breakfast, lunch, and dinner recipes. You won't find calories or grams of protein, carbs, or fat listed on recipes. [...]
In this previous post filled with meal plans and hundreds of wholesome recipes, there leaves no question that there are infinite delectable dish options on a plant-based diet. The other crucial part of this lifestyle is that eating this way does not have to be challenging. At all. In fact, it can be super simple. With a sprinkle of [...]
Being gluten-free for many, many years, I find it almost torturous to witness people joyfully jumping into a basket of bread at dinner, bundling up with a hearty sandwich for lunch, or just opting for a comforting breakfast of warm, crispy toast. I explored commercial gluten-free bread options, but many of them were not feasible, as they were [...]
I am thrilled to announce that my article, A Physician's Guide to Plant-Based Diets, was just published in Kaiser Permanente's summer issue of their medical journal, The Permanente Journal. Kaiser is leading the way in preventive medicine, increasingly incorporating plant-based nutrition on the front lines with their patients and employees. This guide was designed as a way [...]
Eating vegan can absolutely be easy, affordable, and most definitely delicious. On the gradient between super simple and grandly gourmet, there is a ton of wiggle room to make eating plants an everyday, enjoyable experience for everyone. You definitely aren't limited to munching on lettuce and carrot sticks all day because there is a universe of [...]
No meal carries more controversy than breakfast. Skip it or prioritize it? Breakfast as a king or light and breezy? Grain-free or a hearty bowl? Smoothies and juices detoxifying or harmful? With so many questions, this one simple meal can be confusing. Well, what if you threw all the rules out the door and brought [...]
