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Separate but Together

By |March 18th, 2020|Categories: Featured|

Thoughts During this unprecedented time, I wanted to share some thoughts and resources. First, I want to wish you and your loved ones health and strength. Many of you may be experiencing anxiety or fear, [...]

No, Butter is Not Back

By |May 1st, 2017|Categories: Featured, Nutrition|

Saturated fat - found primarily in animal products - promotes chronic disease. Still. This is solidly established in the scientific literature. Although recent industry funded meta analyses, designed specifically to confuse and obfuscate the health [...]

Vegiterranean Feast

By |February 21st, 2017|Categories: Featured, Food|

https://www.facebook.com/PlantBasedDietitian/videos/10158446994225314/   Here are two of the recipes: Easy Caprese A simple, traditional dish, this combination satisfies as a perfect appetizer. Hearty in texture, but zesty and light in flavor, you can throw this together [...]

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