The Healthspan Solution

How and What to Eat to Add Life to Your Years We are thrilled to share that our brand new book is available for preorder! The Healthspan Solution is not your typical cookbook. We don't have breakfast, lunch, and dinner recipes. You won't find calories or grams of protein, carbs, or fat listed on recipes. [...]

2019-08-30T17:04:42+00:00August 30th, 2019|Featured, Recipes, Uncategorized|

New Book. New Year. New You.

As we wrap up 2017 (wow, how did that happen?), I’m excited to announce a new book that went on presale this week. I will never forget those months seven years ago working on the first edition, waking up at 4 am to write before my two small toddlers took over the day. Fast forward [...]

2017-12-18T11:08:11+00:00December 18th, 2017|Featured, Uncategorized|

Vitamin B12 Recommendations

Vitamin B12 Recommendations on a Plant-Based Diet A plant-based diet has been shown time and time again to be the most health-promoting, disease-fighting, and nutrient-dense way of eating possible. Emphasizing a wide range of vegetables (especially leafy green varieties), fruits, whole grains, legumes, nuts, seeds, herbs, and spices makes it simple to achieve nutrient needs [...]

2018-07-12T14:11:43+00:00August 29th, 2017|Featured, Nutrition|

Goldmine! Plant-Based Diet Gets An Entire Special Issue in a Medical Journal

Plant-Based Nutrition for Healthcare Professionals Double celebration as my new article with Ray Cronise, Plant-Based Nutrition for Healthcare Professionals: Implementing Diet as a Primary Modality in the Prevention and Treatment of Chronic Disease, just published in The Journal of Geriatric Cardiology. You can view it here: bit.ly/GeriatricPBN This is the full-text: bit.ly/GeriatricPBN-pdf Further, this issue of [...]

2017-06-10T13:18:01+00:00June 10th, 2017|Featured, Nutrition, Uncategorized|

No, Butter is Not Back

Saturated fat - found primarily in animal products - promotes chronic disease. Still. This is solidly established in the scientific literature. Although recent industry funded meta analyses, designed specifically to confuse and obfuscate the health issues, appear to absolve saturated fat, this does not change the results of metabolic ward, animal model, and careful population [...]

2017-05-01T17:21:40+00:00May 1st, 2017|Featured, Nutrition|

10 Trouble-Free Techniques to Cut Calories

How to Make Your Calories Count Without Counting Calories No matter how we approach weight loss, all methods ultimately require the creation of a caloric deficit for results. Nowadays, with the onslaught of food and fitness trackers, calorie apps, step counters, etc., there are myriad ways to calculate and postulate how much energy is coming [...]

2019-02-15T20:17:16+00:00March 4th, 2017|Featured, Motivation, Uncategorized|

Vegiterranean Feast

https://www.facebook.com/PlantBasedDietitian/videos/10158446994225314/   Here are two of the recipes: Easy Caprese A simple, traditional dish, this combination satisfies as a perfect appetizer. Hearty in texture, but zesty and light in flavor, you can throw this together in minutes and enjoy as a light snack in the afternoon or before dinner. Makes 2 to 4 servings 2 [...]

2017-02-21T16:47:28+00:00February 21st, 2017|Featured, Food|