The Plant-Based Dietitian’s™ Weight Loss Support Group

The Plant-Based Dietitian’s™ Weight Loss Support Group Losing weight is one of the most challenging pursuits in many people’s lives. So many struggle to succeed and, even when they do, they find themselves on a roller coaster of gaining the weight back over time. Julieanna's goal is to help you lose weight for the last [...]

2020-09-14T11:39:10+00:00September 14th, 2020|Featured, Services|

Announcing My Partnership with Complement Plus

Why I Love Complement Plus After 25 years in the health and fitness industry, I can confidently say that a whole food, plant-based diet is the most health-promoting, disease-fighting way to eat. That said, there is no diet that is is actually perfect, though this is as close to a perfect diet as we can [...]

2020-09-09T10:47:57+00:00September 9th, 2020|Featured, Nutrition|

That List, Tho 🙌🏼🌱💚

That list, tho.... 🙌🏼🌱💚   Here are some of my favorite infinite tasty combinations - as recipe demonstrations and written content   🔗 Delicious Nutritious 5-Minute Dressing (link)   🔗 Secret Sauce to Eat More Veggies (link)   🔗 My All-Time Favorite Sauce (link)    🔗 Hummus Should Be A Food Group (link)    🔗 [...]

2020-09-22T22:40:52+00:00September 3rd, 2020|Featured, Recipe Roundup|

Flavors and Ingredients of Japan

Flavors and Ingredients of Japan Double Recipe Post with Two of My All-Time Favorites - Japanoodles and Noritos When I was a teenager, I had the exquisite opportunity to tour Japan, while performing in a show (I had to memorize Japanese monologues and sing songs to large audiences). While I loved everything about Japan - [...]

2020-08-30T14:03:32+00:00August 30th, 2020|Featured, Recipes, Uncategorized|

Blueberry Banana Pancakes

Blueberry Banana Pancakes Nothing says "brunch" quite like these fluffy, fruity classics made from only six ingredients. Dotted with brain-boosting blueberries and drizzled pure maple syrup, these pancakes are always a gobbled-up-in-no-time favorite treat from The Complete Idiot's Guide to Plant-Based Nutrition. Prep Time: 10 minutes Cook Time: 5-10 minutes Servings: approximately 2 INGREDIENTS 1 medium banana, peeled [...]

2020-08-23T00:19:19+00:00August 23rd, 2020|Featured, Recipes, Uncategorized|

Cream of Mushroom Cauliflower Rice

As promised, here is my all-time favorite recipe I recently stumbled upon in my kitchen. Since it is chock-full of myriad mushrooms and brewing with Thanksgiving autumnal flavors, it was love at first bite. Months later, I still eat this recipe nearly every single day. I hope you love it as much as I do. [...]

2020-08-02T22:13:10+00:00August 2nd, 2020|Featured, Recipes, Uncategorized|

Facts on Fungi

Mushrooms are magnificent as they offer myriad health advantages and are one of the most nutritionally-dense foods groups on the planet. They are rich in bioactive immune-enhancing polysaccharides, essential amino acids, and minerals, including calcium, potassium, magnesium, iron, and zinc, and can be a good source of vitamin D when treated with UV light. Mushrooms [...]

2020-06-11T17:34:37+00:00June 11th, 2020|Featured, Food, Recipes|

Separate but Together

Thoughts During this unprecedented time, I wanted to share some thoughts and resources. First, I want to wish you and your loved ones health and strength. Many of you may be experiencing anxiety or fear, frustration or stress, sadness or a deeper depression. As this experience is unchartered for all of us, there are no [...]

2020-03-18T15:57:57+00:00March 18th, 2020|Featured|