It Doesn’t Get Easier Than These 50 Whole Food Plant-Based Recipes with 5 Ingredients or Less

In this previous post filled with meal plans and hundreds of wholesome plant-based recipes, there leaves no question that there are infinite delectable dish options on a plant-based diet. The other crucial part of this lifestyle is that eating this way does not have to be challenging. At all. In fact, it can be super simple. With [...]

2020-10-20T09:14:47-04:00October 7th, 2020|Featured, Recipe Roundup, Recipes, Uncategorized|

30 Bountiful Breakfast Recipes Worth Waking Up For

No meal carries more controversy than breakfast. Skip it or prioritize it? Breakfast as a king or light and breezy? Grain-free or a hearty bowl? Smoothies and juices detoxifying or harmful? With so many questions, this one simple meal can be confusing. Well, what if you threw all the rules out the door and brought [...]

2020-10-08T12:46:27-04:00October 6th, 2020|Featured, Food, Recipe Roundup, Recipes, Uncategorized|

Flavors and Ingredients of Japan

Flavors and Ingredients of Japan Double Recipe Post with Two of My All-Time Favorites - Japanoodles and Noritos When I was a teenager, I had the exquisite opportunity to tour Japan, while performing in a show (I had to memorize Japanese monologues and sing songs to large audiences). While I loved everything about Japan - [...]

2020-08-30T14:03:32-04:00August 30th, 2020|Featured, Recipes, Uncategorized|

Blueberry Banana Pancakes

Blueberry Banana Pancakes Nothing says "brunch" quite like these fluffy, fruity classics made from only six ingredients. Dotted with brain-boosting blueberries and drizzled pure maple syrup, these pancakes are always a gobbled-up-in-no-time favorite treat from The Complete Idiot's Guide to Plant-Based Nutrition. Prep Time: 10 minutes Cook Time: 5-10 minutes Servings: approximately 2 INGREDIENTS 1 medium banana, peeled [...]

2020-08-23T00:19:19-04:00August 23rd, 2020|Featured, Recipes, Uncategorized|

Cream of Mushroom Cauliflower Rice

As promised, here is my all-time favorite recipe I recently stumbled upon in my kitchen. Since it is chock-full of myriad mushrooms and brewing with Thanksgiving autumnal flavors, it was love at first bite. Months later, I still eat this recipe nearly every single day. I hope you love it as much as I do. [...]

2020-08-02T22:13:10-04:00August 2nd, 2020|Featured, Recipes, Uncategorized|

The Healthspan Solution

How and What to Eat to Add Life to Your Years We are thrilled to share that our brand new book is available for preorder! The Healthspan Solution is not your typical cookbook. We don't have breakfast, lunch, and dinner recipes. You won't find calories or grams of protein, carbs, or fat listed on recipes. [...]

2019-08-30T17:04:42-04:00August 30th, 2019|Featured, Recipes, Uncategorized|

New Book. New Year. New You.

As we wrap up 2017 (wow, how did that happen?), I’m excited to announce a new book that went on presale this week. I will never forget those months seven years ago working on the first edition, waking up at 4 am to write before my two small toddlers took over the day. Fast forward [...]

2017-12-18T11:08:11-05:00December 18th, 2017|Featured, Uncategorized|

Goldmine! Plant-Based Diet Gets An Entire Special Issue in a Medical Journal

Plant-Based Nutrition for Healthcare Professionals Double celebration as my new article with Ray Cronise, Plant-Based Nutrition for Healthcare Professionals: Implementing Diet as a Primary Modality in the Prevention and Treatment of Chronic Disease, just published in The Journal of Geriatric Cardiology. You can view it here: bit.ly/GeriatricPBN This is the full-text: bit.ly/GeriatricPBN-pdf Further, this issue of [...]

2017-06-10T13:18:01-04:00June 10th, 2017|Featured, Nutrition, Uncategorized|