Hail to the Kale Salad Dressing – Reduced Fat

Many of you have loved Chef AJ’s oil-free Hail to the Kale salad dressing as much as I have. Here is a lighter version that retains the flavor, but lowers the calories and the total fat on this new episode of The Chef and The Dietitian:



1 cup water
4 dates
4 TB. lime juice with zest
2 cloves garlic
1 oz. ginger
2 TB. low-sodium tamari or raw coconut aminos
6 TB. almond butter
1 can or box cannellini beans


In a blender, place all ingredients and blend on high until thoroughly combined. Serve immediately over salad, baked potatoes, cooked vegetables, or whole grains. Store in an airtight container in the refrigerator for up to 4-5 days.

2016-11-29T15:11:18-05:00January 2nd, 2014|Featured, Recipes|