Vitamin B12 Recommendations

By |September 29th, 2020|Categories: Featured, Nutrition|

Vitamin B12 Recommendations on a Plant-Based Diet A plant-based diet has been shown time and time again to be the most health-promoting, disease-fighting, and nutrient-dense way of eating possible. Emphasizing a wide range of vegetables [...]

Announcing My Partnership with Complement Plus

By |September 9th, 2020|Categories: Featured, Nutrition|

Why I Love Complement Plus After 25 years in the health and fitness industry, I can confidently say that a whole food, plant-based diet is the most health-promoting, disease-fighting way to eat. That said, there [...]

No, Butter is Not Back

By |May 1st, 2017|Categories: Featured, Nutrition|

Saturated fat - found primarily in animal products - promotes chronic disease. Still. This is solidly established in the scientific literature. Although recent industry funded meta analyses, designed specifically to confuse and obfuscate the health [...]