A Physician’s Guide to Plant-Based Diets

By |July 19th, 2016|Categories: Featured, Nutrition, Press|Tags: , , , , , , , , , |

I am thrilled to announce that my article, A Physician's Guide to Plant-Based Diets, was just published in Kaiser Permanente's summer issue of their medical journal, The Permanente Journal. Kaiser is leading the way in preventive medicine, [...]

How to Optimize the “Whole” in a Whole Food, Plant-Based Diet

By |June 15th, 2016|Categories: Featured, Nutrition|Tags: , , , , , , , , , , , , , , |

Food can feel complicated. But it really doesn't need to be. Keeping it simple and as close to nature as possible is all that is necessary. An optimal diet that reduces risk for disease is based on whole plant foods [...]

Everything You Need to Know About A Vegan Diet in Less Than 500 Words

By |May 1st, 2016|Categories: Featured, Nutrition, Social and Environmental Issues, Uncategorized|Tags: , , , , , , , , , , , , , |

Without a doubt, veganism is steadily on the rise, growing daily with news of its vast advantages for human health, for the struggling and depleted planet, for the billions of animals that are needlessly tortured [...]

The 6 Daily 3’s

By |December 8th, 2015|Categories: Featured, Nutrition|

Here is an ultra-simplified guide on how to prioritize your plate in order to ensure you are consuming all you need for adequate nutrition and optimal health: Consider how to fit in these foods and [...]

30 (More) Reasons to Go Vegan

By |November 9th, 2015|Categories: Featured, Food Politics, Nutrition, Social and Environmental Issues, Uncategorized|Tags: , , , , , , , , , , , , , |

Happy World Vegan Month! Here are 30 (more) reasons to try Veganism, one for each day in November: Veganism continues exploding on its trajectory towards being considered mainstream. You are what your bacteria eat and vegans [...]