The Chef and The Dietitian – Episode 52 – PB&J Bites

Who doesn’t love a good PB&J? Well think of these as on-the-go mini PB&J wonders. Similar to an energy bar you can buy packaged at the store, Chef AJ‘s version is more cost-effective, tastes fresher, and takes a quick minute to whip up.


1 cup unsalted peanuts
1 cup pitted dates
1 cup unsweetened dried cherries
1 Tbls. alcohol-free vanilla extract

Blend peanuts in food processor. Add dates and blend together. Next, add 1 cup unsweetened cherries. Add alcohol-free vanilla extract and blend. Scoop out of food processor and place into silicone pans.

2016-11-29T15:11:44+00:00January 31st, 2013|Recipes, Uncategorized|